The Side Kick Series and our exercise for March 23, Swimming, deserve to be together in an Another One Bites the Dust post.
Well here we are.
Achieving greater proficiency in a difficult exercise can be a game changer methodwide.
Another One Bites the Dust
Side Kick Series shares the same fate as our very-most-favorite leggy exercise, the One Leg Circle. Lots of flashy leg moves distract us from the main event.
Our center. The Powerhouse. All we've cared about in our Mat workout thus far.
Aw, but look: my leg…
The Side Kicks literally turn our One Leg Circle on it's side. Our unsupported backs must remember back to a time when we got to lie down. A simpler time indeed.
Now you must:
- Keep your back lifted and tall.
- Will your center to remain steadfast.
- Don't be content to recline and lounge on your arm.
Side Kicks Series Foreshadowed
Side Kicks Series follows a crackerjack pair of helper exercises: Spine Twist and Jackknife.
Remember the lift in our center we seek?
Spine Twist threatens to twist it out of us.
Next the Jackknife brilliantly connects our lower body into our center – which is awesome – while we control and lift ourselves upside down.
Holy harder than lifting up in a seated position!
Jackknife gets our seat into tip-top shape to wrangle our hips in today's exercise the Side Kicks.
Joe Pilates provides us with all the tools we need.
Swimming 2017: Livin' the Dream
In 2013 I wrote my most recent post on Swimming. From flail to fantastic, right?
It's all in The System.
All around the studio when we begin our Pilates lessons we have sturdy support for our backs.
Lying down for Footwork on the Reformer, sitting up on the High Chair and lying on the Cadillac for Arm Springs and Leg Springs are all foundational exercises. All offer full support of at least our backs if not even more of our body.
The major tenet of the Pilates Method is to create length and decompression in the back. Joe gives us the support of the apparatus as a template to find exactly that: a long and lifted back position.
Joe Pilates recommends us to
“lie down and try to make the whole length of the spine touch the floor, likewise the shoulders and arms, stretched above the head.
You can't do it, but trying is what counts.”
This neat little trick proves a great help to repeat this skill in exercises done on the stomach like Swan and Swimming.
- Lie down as you would before the Hundred or Teaser.
- Pull your belly button in and up to the nape of your neck.
- Use your muscles to make you the same shape as the Mat.
(It's impossible. But Joe gives us big points for trying)
- Now remember what you did and turn onto your stomach for Swimming.
- Now on your stomach, create the same shape of the mat as when you were lying on your back.
- Slowly start the exercise without disturbing what you've set up in your center.
- If you've got it then swim faster like Jaws is chasing you.
The MATness Continues
Now over halfway through the MATness I hope your daily Mat habit is in full swing.
Joe Pilates gifts us The Mat exercises to maintain our bodies. I'm not surprised they are included in a book called Return to Life.
The Mat is the perfect antidote to life's daily onslaught. The exercises here and all around the studio allow us to live – famously – with zest and pleasure.
All exercise photos in this post are featured on my Mat poster. Jaws not included.