The Universal Reformer: A Brief Tutorial on the Tree

The Universal Reformer: A Brief Tutorial on the Tree

For Tessa

Thanks so much to everyone who attended my Cadillac workshop this past weekend at LauraBPilates studio in Raleigh, NC.

It was a pleasure to meet and work with so many awesome readers. You guys rocked it on the Cadillac and the Standing Arm Springs!

The Universal Reformer: A Brief Tutorial on the Tree

Gifts from Joe Pilates

Joe Pilates has bestowed numerous gifts upon us. My favorite one is of course the gift of repetition. Do your exercises frequently and your body will reap the benefits. Even if you don't think you're particularly good at your exercises, it's the doing it anyway that counts.

And you're probably better than you think…

Lately I've come to feel a kind of Pilates déjà vu in my workout.

Hmmm… I've been here before…

The Tree is chock full of moments just like this.

See if you can find the moments of Spine Stretch, Open Leg Rocker, the Roll Up, Single Leg Circles, Double Leg Pull and High Bridge all jam-packed into one workhorse of an exercise.

Thank God for the Tree

Early on in my Pilates journey I was decidedly NOT a fan of the Short Box Series.

The Tree was the exception.

A fundamental exercise in our order of the Reformer exercises, the Tree, succeeded in making the entire Short Box Series just that much more bearable fun. 

The Tree is a versatile exercise that continues to grow and blossom along with our Pilates practice.

Even the basic version is not easy.

Later on you can turn on the jazz with your first taste of High Bridge.

Tree Time

If we distill the Tree down to its very essence it could look like this:

The Universal Reformer: A Brief Tutorial on the Tree

Sit up as tall as you can and reach your leg as much as possible without sinking in the back.

Your lift inward and upward must increase as your leg reaches further away from center.

Further progressions could include just setting up your Tree position:

The Universal Reformer: A Brief Tutorial on the TreeThe Universal Reformer: A Brief Tutorial on the Tree

Maybe you control yourself into this position and then return upright 3 times.

Later you'll learn to lower your upper body away from the center – just a little bit at a time. Remember to only roll backward as much as you can successfully return.

The Universal Reformer: A Brief Tutorial on the Tree

Over time you'll work your way all the way back and into the well if you are able.

The Universal Reformer: A Brief Tutorial on the Tree

And once you're completely comfortable upside down you've got some fun options:

The Universal Reformer: A Brief Tutorial on the Tree

Reach for the frame and pull everything in toward your center.

The Universal Reformer: A Brief Tutorial on the Tree

Ultimately you can add an empowering precursor to the High Bridge with lovely support from our friend the Short Box.

Here you may add the Single Leg Circles from Pilates Mat fame.

Holy stomach exercise, Batman!

And it's all leading up to where we began very simply: a global stretch of the back of the body in our final moment of Tree:

The Universal Reformer: A Brief Tutorial on the Tree

What's going on here anyhow?

Take another look at our final moment of the Tree. Every exercise in the Short Box Series is leading to this point: a global stretch of the back of the body.

That final moment of the Tree is the money note, the big kahuna, your raison d'être…

Often in this exercise we become preoccupied with stretching the back of the leg. We all feel so incredibly inflexible in this exercise, even the most loosey-goosey among us.

The back must take precedence over the leg. And the more lift you find in your back – ooooh that tight leg will get a fantastic stretch! See what you think.

Further Reading

Want even more info on the Tree and the Short Box Series?

Check out these related posts – you know I'm completely obsessed with all things Short Box…let's see if you are too!

Enjoy this short video tutorial.

Thanks for watching!

Desperately Seeking Neck Pull on the Mat

Thanks Order of the Pilates Exercises: Desperately Seeking Neck Pull

Recently I shared my torrid love affair with the Snake/Twist on the Reformer

But nothing compares to your first, right?

Me and the Neck Pull, baby.

Now that's some tough love.

I first laid eyes on the scoundrel – now my beloved – in a Mat class. Alas, relegated to a foldable foam mat, my tight back would wait nearly 5 years to blossom more fully with the help of the strap on a studio mat.

It's a classic case of preparation meets opportunity.

What are the pitfalls here? What are the necessary elements to cultivate from the moment you begin your Hundred?

Years ago I confided to Pilatesology my great fear of completing my first Pilates teacher training program still unable to achieve full-on Neck Pull.

Global stretch of the entire back of the body and extension of the hip is what we're after.

Right there you've got some information: if you know you've got a tight part of your back it's likely to show up during the Neck Pull.

My luck had clearly run out when I had an intermediate mat class in my teaching schedule. A friend of mine – Kim Schraf I will remember you forever! – had a question about the Neck Pull (which I totally understand – like how do you frickin' accomplish it???) and asked me to demo. 

Nooooooo…

We theatre folk though, we never crack under pressure. We go for the standing O. 

Nailed it!

One Neck Pull in hand and all subsequent ones on standby. Cause I'm comin' for ya.

Strap-tastic!

Thanks Order of the Pilates Exercises: Desperately Seeking Neck Pull

Some facts about the strap:

  • The strap is not just for beginners.
  • The strap on the Mat is for everyone!
  • The strap will become your teacher too.

Who doesn't love a good apparatus?

Support, right? Assistance? Yes I need it. And gradually as one becomes more proficient and Pilates-savvy, the strap will dig into the body deeper than is possible without it.

The Order of the Universe

This past weekend On the Order of the Pilates Mat Exercises came to life at Excel Pilates in Washington DC.

It's one of my favorite workshops to teach. 

And there's a special Neck Pull moment I'd like to share.

(Want this post to be a video tutorial? Your wish is my command.)

Thanks so much to all the awesome Pilates peeps in attendance!

I got to nerd haaaaaaard…

Such a pleasure to meet new friends and see all my Pilates besties at Excel: Lesa, Louise, Michelle, Janice, Alix and Tatyana.

A special shout out to Tara, Ellen, Kathy and John. Got a little misty over Pilates and all of you lovelies. Mariska, always a delight…

And thank you so so much for all your kind words on the blog and tutorials. Love you!

“There IS a reason!”

Joe Pilates is truly looking out for our best interests. He has prepared us well. 

The gift of his order of the exercises is a treasure map to Neck Pull success. 

Let's take a look at a few roadside attractions on our journey:

The Roll Up

Thanks Order of the Pilates Exercises: Desperately Seeking Neck Pull

Ah yes, the prerequisite.

In my first mat classes I used to size up what might happen in the Neck Pull by how – goes – the Roll up. In the Roll Up you get a bit of help with the upper body lifting and reaching forward and the legs together. 

Later our arms will be all tied up behind our head. And our legs apart,

Considerably less helpful.

2. Time to warm up

The 18 exercises which precede the Neck Pull get the back moving and more supple.

Oh God it just has to right?

3. The Fab 4

Swan, Single Leg Kick, Double Leg Kick and Thigh Stretch, hone in on a crucial skill we'll need for Neck Pull success: strength of the lower body and the seat.

To fully execute the Neck Pull you must have sufficient extension of the hip.

OMG is it that whole ‘extending the hip' thing again? Sheesh…

Let me repeat. Your butt must work so your hips and legs don't tank the exercise.

Let's go.

Swan (Dive)

Desperately Seeking Neck Pull on the Mat

This one's a big flowing movement to get it all working now for the first time in this on-the-Stomach position. The back must work hard to open up the front of the body.

Single Leg Kick

Thanks Order of the Pilates Exercises: Desperately Seeking Neck Pull

Now we've got a fixed point from which to reach our lower body deliberately away one leg at a time. Re-emphasize the Swan lift of the upper body as your leg reaches away to the mat for the compete Double Leg Pull experience.

Double leg kick 

Thanks Order of the Pilates Exercises: Desperately Seeking Neck Pull

Double Leg Kick contains a boatload of foreshadowing of the following exercise: Thigh Stretch.

Both sides are working together now to strengthen the seat and open up the hips and thighs.

OMG it's not too early to get ready for March MATness 2017. 

Thigh stretch

Thanks Order of the Pilates Exercises: Desperately Seeking Neck Pull

You've strengthened in the last 3 exercises and now it's time to put it to the test. Now the seat and back of the body must support us as we control our lift into the Thigh Stretch

Keep this area on fire and don't let it go as you start your Neck Pull

How did you do?

Tangent (not a tangent…)

Remember our friend the Small Barrel?

Use this video every day for two weeks and watch your Neck Pull change.

Mat happens…

In 2017 I'll be teaching a Mat class at California Pilates Center in Oceanside.

(Wanna join on January 21st? Awesome! Register today.)

As you might well imagine, I've got boatloads of empathy for Mat class students who struggle with the Neck Pull

I also know that what you don't like, you do TWICE.

Oh yes, the struggle is real…

I've seen their Roll Up by now so how about a little love? Empathy-o-meter – off the charts!

If possible I like to pair up the students. One student does the exercise and their partner gets to be the strap. 

You can really hit home the concept of the 2-way stretch too. Yippee!

The “strap” student gently pulls their partner's heels and ankles on the rolling down portion of the exercise. My gosh it might even feel good and foster a bit of Neck Pull love for us all.

Arm yourself with your order of exercises and see what you think…

You'll continue this theme of hip extension with the next few exercises as well: High Scissors, High Bicycle and the Shoulder Bridge. Read more about them in a related post.

Only one more chance to catch me this December!

Saturday December 17, 2016 LauraBPilates Studio, Raleigh, NC

In Raleigh we’ll have a full day of Pilates Continuing Education: private lessons and my favorite Cadillac workshop: The Unsung Heroes and progressions to Standing Arm Springs (3 PMA CECs)Register today

The Universal Reformer: A Brief Tutorial on the Stomach Massage Series

The Universal Reformer: A Brief Tutorial on the Stomach Massage Series

The Stomach Massage Series on the Reformer is just one example of the cumulative power of the Pilates method. Valuable skills reside in the 4 exercises found here. They will serve you well as you advance along your Pilates path.

I invoke the Stomach Massage Series countless times during my workday:

“Remember that moment in Stomach Massage 3? It's the same thing now (in this other exercise).”

Often I hear the Stomach Massage Series is disliked, misunderstood, maligned and/or cast aside.

Awww, frownie face…

It's my fervent hope you'll come to find as much value and juiciness in this series as I do.

Find out more about each of the 4 exercises in this fundamental Reformer series in a related post.

What's in a Name?

Nearly one year ago I published my first post on the Stomach Massage Series.

I utilize these exercises every single day in the studio so it was hard to believe it's been a year since I've devoted an entire post to the Stomach Massage Series.

True, no one is happy with the name of this series.

Waaaahhh…we want our massage!

Consider that in each and every moment of these exercises our stomach – our center – is leading the way.

This is one of the challenges: sustaining the depth of engagement of the stomach gives a deep internal massage (and shower!) to our organs and our backs.

Consider also the wind-relieving potential of these exercises. We're not talking about abs glistening in the sun here, we're talking about the health of our bodily systems.

In my future post post on Pilates and its myriad benefits to our digestive system (I promise), the the Stomach Massage Series will be at the top of the list. I tell you it goes deep!

And if you are stiff, persevere!  There awaits for you a wonderful global stretch of the back.

How does Stomach Massage fit into the Order of Exercises?

I have a deep love and respect for Joe Pilates' original order of the Reformer exercises. It's a wonderful puzzle to examine and explore. As a result we move still closer to Joe's vision for training our bodies.

Seated on the Reformer, the Stomach Massage Series echoes our first series on the Reformer, Footwork. Footwork coupled with the lift of the Rowing Series (which also precedes the Stomach Massage Series) progresses our workout from lying down to sitting up.

Also in this series a new element is revealed for the first time: rotation.

See? You don't want to miss the excitement!

How do I know where to sit?

Depending on our training and our body, we may have been asked to sit on the very edge of the carriage. This may indeed be an eventual goal of the exercise, but what if it's not today's goal?

Let's find a place to sit that will be advantageous. This placement will help to find success in the exercises.

You'll know you're in the right place if you can tangibly feel the lift in the low back and maintain it without leaning back as the carriage moves. Stiffer folks may need to sit back a bit further for a bit.

What about overworking hips?

You may find for yourself or students that hips and thighs want to take over in the Stomach Massage Series. Maybe this discomfort even causes you to dislike this series.

Don't blame the exercise.

What are you doing for this elsewhere in the system? If tight hips and thighs are taking over in this series, it's more than likely they're showing up in all the other exercises as well.

We all have muscle groups that are strong – very strong – and like to do everything for us.

Find places in the system to focus on opening hips and thighs and you'll strengthen the stomach and seat.

Some possibilities:

Strategies for a Tight Low Back: Getting to the Bottom of it

Got a Stiff Back? You need the Pilates Barrels!

Think Like a Sculptor: The Pervasiveness of the Thigh Stretch

Over time with your newfound skills you'll reap even more benefit in the Stomach Massage Series.

Um, how do I keep my pants on?

A little fringe benefit of getting out of the hips and legs will also keep your pants on!

Amazing 🙂

From Zen and the Art of the Stomach Massage Series:

Keep your pants on!

“So why do my pants come off?”

I have heard teachers answer this questions numerous times thusly:

“If you use your stomach, your pants will stay on.”

While I do believe this to be true, it’s not quite the whole story.

To work this exercise well (and avoid wardrobe mishaps) use this recipe for maintaining a well-fitting pant:

Press your feet firmly into the footbar.

  • Press your heels fiercely against one another.
  • Find your upper stomach and your seat. Use them to push into the footbar and move the carriage.
  • If you can work primarily in the powerhouse (stomach and seat) and less in the legs, you’ll have a great chance of keeping your pants on.
  • Give it a go!

Enjoy this short video tutorial.

Want to see videos like this on other exercises? Tell me all about it in a comment below.

Thanks for watching!

Wanna experience the blog live and in person? Join me this fall!

Upcoming Fall Workshops

Sunday November 27, 2016 Studio B Pilates+Barre, Tyler TX

You’ll love this jam-packed day of Pilates Continuing Education: I’ll be offering private lessons, a Mat class plus 2 workshops: A Cadillac Refresher – the Unsung Heroes(3 PMA CECs) and Strategies and Exercises on the Wunda Chair (3 PMA CECs)Register today

Thursday-Saturday December 1-3, 2016 Excel Pilates, Washington, DC

Join me for my post popular posts Live! and in person: On the Order of the Pilates Reformer Exercises (4 PMA CECs) and On the Order of the Pilates Mat Exercises (2 PMA CECs). I’ll be teaching my favorite Cadillac workshop: The Unsung Heroes and Progressions to Standing Arm Springs (3 PMA CECs) as well as a Mat class, private and semi-private lessons. Register today

Saturday December 17, 2016 LauraBPilates Studio, Raleigh, NC

In Raleigh we’ll have a full day of Pilates Continuing Education: private lessons and my favorite Cadillac workshop: The Unsung Heroes and progressions to Standing Arm Springs (3 PMA CECs)Register today

Body Shapes in the Pilates System: Basic to Advanced

Body Shapes in the Pilates System: Basic to Advanced

For Nan-Young

Recently on the blog we've examined the value of categorizing the exercises in the Pilates Method.

We took a look at the labels “basic”, “intermediate” and “advanced” and how they apply to the body in front of us.

The Shape of Things

In 2012 I completed The Work, the phenomenal program of study at Vintage Pilates‘ in Los Angeles.

Through my study at Vintage (and beyond!) we learn to look at the Pilates repertoire through the lens of Body Shapes.

In the Pilates method we have 5 archetypal shapes of the body (the back):

I find using the body shapes to be a wonderful teaching tool.

We can convey complex exercises to clients by reminding them of skills they've achieved in simpler exercises that share the same shape.

With this POV and the body in front of us, let's ask ourselves some questions based on the evidence of the exercises.

Here are our “basic” exercises:

Basic Reformer Exercises

  1. Footwork
  2. Hundred
  3. Frog/Leg Circles
  4. Stomach Massage Series
  5. Short Box Series
  6. Elephant
  7. Knee Stretches
  8. Running
  9. Pelvic Lift

Basic Mat Exercises

  1. Hundred
  2. Roll Up
  3. Single Leg Circles
  4. Roll Like a Ball
  5. Single Leg Pull
  6. Double Leg Pull
  7. Spine Stretch

1. What body shapes are most prevalent in the “basic” exercises?

I spy mostly the Round and Tall shapes, with a few moments of the Arched Back in our Stomach Massage Series and Knee Stretch Series.

The Short Box gives us one moment of Side Bend and we have a couple Twists in Stomach Massage Series and the Short Box.

2. Why is this?

Pilates begins in the very center of the body.

We'll concentrate on the scoop only for a while. Only when the center is strong can you build up other solid strong things on top of it.

We'll get to the fingertips but it's gonna take a while.

3. What does this say about the organization of the order of our Pilates method?

The order of the exercises is our teacher – make no mistake.

Moving through our “basic” Reformer exercises, our scoop in the Round and Tall positions will strengthen the center the most.

I think about the Round and Tall shapes as familiar, pedestrian movements. Yes, we must learn to find lift in our center, but these 2 shapes promote a deepening in the center.

We are required to pull in and up, but our body parts are not reaching away from center yet in these 2 basic shapes.

Later we begin to reach away from the center more deliberately with Arched, Side Bend and Twist positions.

Our Tall shape is also the foundation on which we'll build our Side Bend and Twist. If our Tall back is not strong and solid, it's only gonna fall apart when we try to Side Bend or Twist, both of which take us away from center.

The Order of the Universe

Joe Pilates trains our bodies over the full repertoire and also within each of his exercise series in the same manner.

Within each series we also find our theme of Round/Tall positions first – strengthening and solidifying the center – before adding Arched, Side Bend or Twist positions which reach away from the center.

Our series in the basics:

Footwork: only in the last of the 4 Footwork exercises, Tendon Stretch, do we reach away from the center. After we've built in the skill of Footwork over 30 repetitions.

Stomach Massage Series: Within this series we reach a bit more away from center as we move from Round to Hands Back, which takes us more upright in the upper body.

From Hands Back we move to the Reach, a position identical to the Teaser exercise.

Finally we'll move the farthest away from center when we add the Twist.

Short Box Series: The exercises in this series progress us systematically from Round to Tall, and later into Side Bend and Twist.

Eventually our Twist will progress to Around the World, perhaps the ultimate in reaching away from center with the upper body.

The Tree is our first exercise done one side at a time and reaching away from center, and over time it will take the position of our first High Bridge.

Knee Stretch Series: Our Round position must stay intact when we change to the lift of the Arched Back.

In these 2 first exercises our range is modest. Finally the Knees Off takes our solid scoop and reaches long and away from center and back again.

4. Why so much Round?

In our foundational exercises, we are quite scoop-heavy. The body is learning and building strength. Yes, there is a predominance of Round shapes and support from the apparatus in our Tall shape.

Read more info on these Round exercises and discover what they teach us about training the body.

But I want it all!

An example of how internal strength and the eventual reaching away from center work in tandem is found in one of the most iconic exercises in the Pilates method:

Body Shapes in the Pilates System: Basic to Advanced

The Teaser requires a deep scoop in the center making this a Round exercise.

However, as you become more and more proficient your strength of center will support the upright lift of the chest and upper back to challenge the position further.

Body Shapes in the Pilates System: Basic to Advanced

But this lift away from the deep center in the Teaser will not happen on day one.

This is the challenge.

Ideally you want both a lift up in the upper body and a deep scoop of the lower body, but the strength of center must take precedence and be cultivated first.

Out in the Field

See what you think in your next workout.

Notice when you find yourself in a Round position and see where you go from there. You'll begin to notice larger sequences of exercises that start out pretty tame and soon blossom into an extravaganza of Body Shapes.

Here's a sneak peak into one of my favorite sections on the Reformer. It's a long one but such a lovely progression of skills and shapes.

In the middle of the Order of the Pilates Reformer Exercises we have:

Thanks so much for reading. Have a great workout.

If you'd like to see this final list of exercises in a post of its own or in a video tutorial, leave a comment below and let me know!

The Pilates System: 3 Mad Skills to Start in Your First Lesson

The Pilates System: 3 Mad Skills to Start in your First Lesson

The Pilates Method is systematic and cumulative.

The skills you'll learn in your very first lesson will lay the foundation toward greater and refined proficiency. Collectively, these skills will serve you well as you progress to the more difficult exercises.

Early on in your Pilates lessons you will learn Footwork and Elephant in your order of the Reformer exercises.

In your order of the Mat exercises you will learn Roll Like a Ball.

Footwork, Elephant and Roll Like a Ball are on our list of “basic” exercises.

Remember: depending on who you are, the Footwork, the Elephant and Roll Like a Ball may be not so “basic.” Tight folks may roll like a brick for a while…the carriage may bang on the Elephant or it may not close at all.

Even these fundamental exercises provide years of challenge for most of us.

But what are we learning in these 3 exercises?

1. Footwork

The Pilates System: 3 Mad Skills to Start in your First Lesson

We could discuss the purpose of the Footwork for years. There's a lot going on in these first 4 Reformer exercises.

For our purposes the Footwork serves to warm up the lower body.

Using the lower body as a whole is a skill we'll repeat in every other exercise.

Let's follow our Footwork skill through a Reformer workout.

Think of the integrated lower body movement in the following exercises…

The Hundred

The Pilates System: 3 Mad Skills to Start in your First Lesson

Frog and Circles

The Pilates System: 3 Mad Skills to Start in your First Lesson

Overhead

The Pilates System: 3 Mad Skills to Start in your First Lesson

Coordination

The Pilates System: 3 Mad Skills to Start in your First Lesson

Swan

The Pilates System: 3 Mad Skills to Start in your First Lesson

Teaser

The Pilates System: 3 Mad Skills to Start in your First Lesson

Stomach Massage Series

The Pilates System: 3 Mad Skills to Start in your First Lesson

and so SO many more… it's no wonder we start off with the Footwork!

The lower body is learning how to move as a unit.

What about exercises in which the lower body is not the moving part of the body?

Guess what? The lower body must work fiercely in these exercises as well.

Rowing

The Pilates System: 3 Mad Skills to Start in your First Lesson

Short Box Series

The Pilates System: 3 Mad Skills to Start in your First Lesson

Chest Expansion

The Pilates System: 3 Mad Skills to Start in your First Lesson

The lower body is working as a solid unit to allow freedom of movement elsewhere.

And it all begins with Footwork.

2. Elephant

The Pilates System: 3 Mad Skills to Start in your First Lesson

The skill of closing the carriage in the Elephant will repeat over and over again throughout our workout.

Pretty much every time you are facing the carriage and closing it with your whole body you are using the skill of the Elephant.

Let's follow our Elephant skill through a Reformer workout.

Here's a just a few examples of where your mad Elephant skills will come in handy…

Up Stretch

The Pilates System: 3 Mad Skills to Start in your First Lesson

Up Stretch Combo

The Pilates System: 3 Mad Skills to Start in your First Lesson

Tendon Stretch

The Pilates System: 3 Mad Skills to Start in your First Lesson

Headstand 1

The Pilates System: 3 Mad Skills to Start in your First Lesson

Snake/Twist

The Pilates System: 3 Mad Skills to Start in your First Lesson

Russian Splits

The Pilates System: 3 Mad Skills to Start in your First Lesson

And the beat goes on…

La-di-da-di-DEE…

La-di-da-di-DAH…

3. Roll Like a Ball

The Pilates System: 3 Mad Skills to Start in your First Lesson

Roll Like a Ball is the first place you will learn to lift your bottom off the mat without assistance.

It's more than likely you'll learn it in your first lesson.

This is a crucial skill you must collect to perform the difficult “advanced” exercises.

Let's follow the skill of lifting your bottom through a Pilates Mat workout. 

Here's just a few times you'll need to lift your popo.

Roll Over

The Pilates System: 3 Mad Skills to Start in your First Lesson

Open Leg Rocker

The Pilates System: 3 Mad Skills to Start in your First Lesson

High Scissors/Bicycle

The Pilates System: 3 Mad Skills to Start in your First Lesson

Crab

The Pilates System: 3 Mad Skills to Start in your First Lesson

Control Balance

The Pilates System: 3 Mad Skills to Start in your First Lesson

And so many MANY more…

You got skills, Baby!

Footwork, Elephant and Roll Like a Ball represent just 3 skills you'll encounter throughout your Pilates workout.

See what you think in your next workout.

Of course you'll find other skills that repeat and increase in difficulty as you proceed through your exercises as well.

It wouldn't be Pilates if you didn't!

Wanna experience the blog live and in person? Join me this fall!

Upcoming Fall Workshops

Saturday November 27 Studio B Pilates+Barre, Tyler TX

You'll love this jam-packed day of Pilates Continuing Education: I'll be offering private lessons, a Mat class plus 2 workshops: A Cadillac Refresher – the Unsung Heroes (3 PMA CECs) and Strategies and Exercises on the Wunda Chair (3 PMA CECs)Register today

Thursday-Saturday December 1-3 Excel Pilates, Washington, DC

Join me for my post popular posts Live! and in person: On the Order of the Pilates Reformer Exercises (4 PMA CECs) and On the Order of the Pilates Mat Exercises (2 PMA CECs). I'll be teaching my favorite Cadillac workshop: The Unsung Heroes and Progressions to Standing Arm Springs (3 PMA CECs) as well as a Mat class, private and semi-private lessons. Register today

Saturday December 17 LauraBPilates Studio, Raleigh, NC

In Raleigh we'll have a full day of Pilates Continuing Education: private lessons and my favorite Cadillac workshop: The Unsung Heroes and progressions to Standing Arm Springs (3 PMA CECs)Register today