Lately I've been spending considerable time with my Foot Corrector.
Although there are countless exercises one can do with this lovely device, I've been focusing on the basics: the foot positions we also use for Footwork on the Reformer.
- Tendon Stretch – Which on the Foot Corrector I call The Massage. How nice.
For more details about these 4 exercises check out this recent post.
I am amazed at the power of this little device to correct my feet.
I've known for years that my left foot has a fallen arch and poor alignment with the joints of my leg. In my training program I was encouraged to lift up the arches of my feet when standing.
Well you know, these things take time.
To coerce the arch of my foot to lift (or move at all) or what muscles would even be in charge of said action was a big ol' mystery.
Enter the Foot Corrector.
Repeated use of this humble device is teaching me how to pull up my arch into my center. Oh yes, it's all connected…
Literally correcting my foot.
Did you just hear that sound?
It was my mind. Blown.
I love when that happens.
So get out those Foot Correctors and experience the magic.
I have been working just the 4 exercises I mention at least once every day. If I have a long day of standing, I might do them a few times throughout the day.
See what you think 🙂
Wait! We have other Correctors…
If you've been reading here for a while you'll remember my love for Joe's other device, the Spine Corrector.
I have a great respect for Joe's apparatuses which happen to include the word ‘corrector' in the title.
Clearly he wasn't kidding.
Joe Pilates' brilliant Spine Corrector is an anti-gravity machine worthy of a daily habit.
Check it out in these related posts:
- Pilates Vlog: Joe and the Small Barrel
- Think like a Sculptor: The Pervasiveness of the Thigh Stretch
- Strategies for a Tight Low back: Getting to the Bottom of it
- The Pilates System: The Hundred vs. the Wall
- Build a Better Backbend with the Spine Corrector
- I am my own Spine Corrector: How to Lower your Legs in the Hundred
The Toes Knows
Oh the cute tiny apparatus. Pocket-size, travel ready and with a spring!
Also called the Toe Tensometer, Joe's Toe Corrector lives up to its name: both of them.
It is usually a universal testing machine loaded with a sample between two grips that are either adjusted manually or automatically to apply force to the specimen.
3 exercises I enjoy on the Toe Corrector:
(oh dear, the whole name thing…)
- Single Toe Pull
- The Bunion Eradicator – a classic.
- Seated Single Leg Pull – can you long the back?!
Single Toe Pull
- Sit up tall with legs long out in front of you.
- Hold one side of the TC with an index finger. Put the other end over each toe one at a time. I like to start with my left pinky toe and work left to right until all toes have had their turn.
- Pull each toe forward 5x with the goal that only the working toe moves and the others are still. This probably will not be what you see happening.
- Work to locate the muscles of the center that move each of the toes. This should keep you busy for some time.
The Bunion Eradicator
Classic Toe Corrector magic, this one.
It can be done as above, legs long out in front of you. I enjoy the seated version.
- Sit tall on the edge of a chair or Reformer with feet planted firmly on the floor.
- Press all the toes firmly into the floor.
- Place the TC on your big toes either above or below the joint. I like above.
- Keep all toes on the floor and pull the big toes evenly away from each other 5x.
- Hold one bog toe in place and move the other away from center 5x.
- Repeat on the other side.
Seated Single Leg Pull?
I love a daily dose of Pilates déjà vu…hmmm haven't we been here before?
- Keep the TC in the same place as for the previous exercise.
- Hold one toe down on the floor and bring the other knee up toward your chest.
- (Your big toe will pull upward on the TC)
- Hey look Single Leg Pull!
- Lift your waist up out of the hips and work to find length in the back in this exercise. Not easy…
See what you think 🙂
Enjoy this short video tutorial on a related subject: Footwork on the Reformer!
Stay tuned for further tutorials on the Footwork series.
Got a question you want covered in the discussion?
Lay it on me in a comment below.
Hey Southern California…
Saturday January 21, 2017 California Pilates Center, Oceanside, CA
Wanna experience the blog live and in person?
Here’s a bit of what’s cooking for 2017:
Thursday – Sunday May 11-14, 2017 Equinox, London UK
Contact Jayne O’Brien for more info and to register.
Friday – Sunday September 22-24, 2017 Pilates Mödling, Mödling Austria
Join me in Mödling, Austria just 20 minutes from the capital city of Vienna. This is an event not to be missed! I’ll be offering lessons, mat classes and workshops. Workshops include: The Teaser: The Truth will Prevail, On the Order of the Pilates Mat Exercises and 3 Chairs + 3 Barrels = 2-way Stretch and more.
Contact Andrea Seipel for more info and to register.
Saturday + Sunday October 7-8 2017 Everybody Pilates, Portsmouth UK
Contact Amy Kellow for more information.