The Mat Poster
Inspired by one of my most popular posts, On the Order of the Pilates Mat Exercises, the Mat poster is now available!
It measures 18″ x 24″ and is printed on 100lb. paper stock.
Each poster displays Joe Pilates' 34 original exercises from his manifesto Return to Life plus traditional exercises Single Straight Leg Stretch, Lower Lift, Criss Cross and Thigh Stretch.
Discover new favorites and find inspiration for exercises you
avoid may have forgotten. Thanks for joining me on the endless journey that is the Pilates Method. Control Balance indeed!
All images are still-captured from my own workout filmed in my Solana Beach, CA studio.
Available to ship worldwide.