Another One Bites the Dust #2

Another One Bites the Dust #2

Welcome to the unanticipated 2nd installment of Another One Bites the Dust. This series is my homage to the ‘if-you-hate-em-you'll-someday-love-em' exercises of the Pilates Method.

Exercises in the dust so far

On the Mat:

  • The Roll Up
  • The Neck Pull

On the Reformer:

  • Short Box Series
  • Breaststroke

On the Cadillac:

  • The Leg Springs

When we last left our heroine she was predicting that the Snake/Twist exercise on the Reformer would indeed reveal more yumminess than could be believed. Check her out in the above photo: a hazy Snake/Twist from days of old.

And oh yeah, it's been so good to me lately.

For us crooked folk, there's nothing quite like a twist to shake it all down and make us more balanced. Yes, you've got to work for it, but the wringing out of the Snake/Twist is quite effective. Dare I say it's delicious?

Deeeeeeeelicious it is and I've already upped it to 3 Snake, 2 Twist and sometimes the 1 arm Twist as well.

Workin' on my stamina, folks!

But yes, no one was more surprised than I at the staggering number of these puppies I now like to do.

“What you don't like you do twice!”

I love love LOVE being reminded of this quote, reportedly from Romana quoting Joe Pilates.

It's fun to imagine Joe saying it.

So let's all suck it up and dig into those exercises that we just don't like at all. Treasures abound as we increase our proficiency in these challenging-for-us exercises.

Another One Bites the Dust #2

It's helpful to have a sense of humor about how difficult we find them to be.

L.O. Frickin' L.

And the secret is…?

I'm sure it will not come as a surprise that consistent practice is the way to better our most hated exercises. But even more valuable to me are the weekly private lessons that I've been doing for nearly 5 years now. Sure I'd love to have a lesson 2 or 3 times a week – that would be amazing.

For now, 1 lesson per week is what I can do financially and proximity-wise as I am traveling for my lesson.

But what is invaluable to me is the inspiration and the jump start to my week that my Monday lessons provide. I also find that the same consistent instructor really keeps me on task. My focus and progress are consistent.

And I'm addicted to feeling good.

Very motivating.

Physically, of course, untwisted and more balanced.

And mentally hey that was hard and I DID it! – it's a high as well.

I am a huge fan of taking lessons with many teachers. I also enjoy taking workshops. But currently, my private lessons with one teacher are revealing such amazing aspects of this work. The body is learning first and informing the mind in a different way than even workshops can do.

That being said, I also enjoy taking Mat classes with Jennifer Kries. She's local to me and makes me do the Swimming exercise for way longer than I ever do it on my own. I mean, what are friends for?

We've all got “friends in the biz,” right?

Your mission:

  1. Find a fellow teacher you love to hang around.
  2. Schedule a lesson.
  3. Check Workout! off your to-do list.

Hey that's 1 Hot Tip

I find the elusive moments in the Snake/Twist to be in the moments of the initial set up and return – essentially the same Elephant-ish/Up Stretch-ish position.

Strengthen the first part of the exercise and it makes the whole thing better.

To enliven your connection to the apparatus let's put all those springs on for a bit. No, you won't be going anywhere, but you'll be a sweaty little mess regardless.

With all the springs on the carriage remains stationary. You are now free to push the lower body into the footbar firmly. You can play around and discover how your back will control the arms on the carriage.

You can visit with it. Spend a little time. You can Elephant (sort of) to your heart's content.

What does it feel like to REALLY push into the footbar? Use the lower body to feel how powerfully it will initiate the movement of the carriage (in a bit, after you go back to 1 spring).

Use your scoop to lift and hold that carriage in. ALL THE WAY IN. Close the last inch of the carriage.

Anyone?

Now you've got your scoop on!

Got a favorite exercise you love to hate?

Let it all out – #Pilatesventing – in a comment below

Rock on, Pilates peeps!

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