30-Day Wunda Chair Challenge: UPDATE and Full Confession!

30-Day Wunda Chair Challenge: UPDATE and Full Confession!

Hello all you lovely Pilates peeps!

Well this post is loooong overdue.

Recently I've just returned from my first UK Adventure of the year and it's been grand.

Many thanks to Jayne O'Brien and all the amazing instructors I met at Equinox Kensington in London. UK hospitality at its finest!

And a big congratulations to new mum Amy Kellow (my Vintage Pilates classmate from The Work and Teaching the Work). What a pleasure to have a reunion in your studio Everybody Pilates. Amazing to see your staff and clients again!

It was such a pleasure to meet and work with such fine teachers and blog subscribers. Thanks so much for all your kind words. Your feedback warms my heart and is truly TRULY appreciated.

Keep up all your hard and sweaty work, hang on to your dynamic opposition and I'll be back in Portsmouth this October. 

I hope you've had a chance to check out this extra post to somehow make up for my absence of the last 3 weeks. I wrote it a while back for Gratz. You know I love to play Pilates Detective: Andrea and the Case of “Why is it called the Cadillac?”

30 Days of Wunda: The good, the ugly, the confused

Thank you to everyone who undertook my recent Wunda Chair Challenge

And now for my Pilates confession…

Full disclosure: this one dusted me. 

Gone were the heady times luxuriating over the Small Barrel.

My body didn't feel as good after my Wunda as I had anticipated. Hmmm…

I'd gotten better at some of the exercises but where was the amazing integrated feeling Pilates creates in my body? Randomly I felt stiff and couldn't figure out why.

Why did my back feel amazing on the Barrel?

Why has the Wunda Chair left me feeling gimpy?

Don't blame the exercise: Wunda Edition

A little factoid about your body on Pilates: The body gets used to feeling good.

If your workout behavior changes – or God forbid stops – the body gets cranky.

“WTF? What happened to those Pilates exercises you were doing?”

So again a little detective work was in order.

First off we've got our beloved Pilates System

Like a well-tuned orchestra, each apparatus has its part to play.

The Wunda Chair is not our major apparatus that reforms the body. It is not the Reformer. It functions more efficiently as a place to address a specific issue. This does not mean one cannot get a fabulous workout on the Wunda Chair, but often we've got to show up with all our stuff at the ready. 

We don't seek out the Wunda Chair for full support and assistance, right?

For my Wunda challenge I had to ask:

What is happening naturally on the Small Barrel that I can't find in the Chair exercises?

The brilliance of the Small Barrel – which I discovered and which many of you reported – was the way the apparatus supports, informs and corrects the back. 

For me in particular the Small Barrel alerted, assisted and supported me to correct my imbalance – one side of my powerhouse that doesn't like to work very well.

The Wunda Chair by its very nature and construction offers no feedback or support for the back. So my imbalance gets a free ride.

In this way the Barrels and the Chairs make a good team.

Good to know. 

Where to go from here?

Now armed with new information from the Small Barrel, I know how to work the weaker side of my powerhouse. My new plan is to start all over again with my 30 Day Wunda Chair challenge.

And I mustn't neglect my Small Barrel exercises! I learn so much from The Small Round One. I didn't know how good I had it over there…

I shall report back!

A little while back I got all gaga over the Small Barrel Project. Serendipitously I was strolling through my notes from Teaching the Work and found this gem:

“Spine Corrector: It cures all.” – Jay Grimes

And to that I say “Repetition is the mother of all learning.”

One more time and I'll have it!

Here's where you can find me in 2017.

The Gratz Cadillac: TRULY The Best of its Kind

The Gratz Cadillac: TRULY the Best of its Kind

Photo by Jack Coble I hope you’ll enjoy this re-post of an article I wrote for Gratz Pilates a little while back. Originally published on their blog, I thought you’d also appreciate my bit of Pilates detective work. Treat yourself to a Cadillac workout afterward and you’ll be glad you did 🙂 It’s been said that […]

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Welcome to my 30-Day Wunda Chair Challenge!

Welcome to my 30-Day Wunda Chair Challenge!

Hey there lovely Pilates peeps! I’ve got a short-kick-your-butt Wunda Chair workout for you. Join me for Pilates Day on Saturday May 6 at California Pilates Center. Register for my 10am Mat class here. Book a private lesson here. London and Portsmouth I’m super excited to see you very soon! Wanna book a private lesson for […]

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The Pilates System: Russian Splits on the Reformer

The Pilates System: Russian Splits on the Reformer

Hey there all you awesome Pilates people, I hope you’ve had a good week of dynamic opposition in your workouts. Thank you so much for the emails, comments and good cheer you’ve been sending my way. It’s lovely to hear from you! London and Portsmouth I will be comin’ atcha very shortly. Private and semi-private […]

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The Pilates System: Teaser on the Wunda Chair

The Pilates System: Teaser on the Wunda Chair

For Andrea A big thank you to Studio Flo Pilates for hosting me this past weekend. It was a pleasure to be in your studio and get to know your teachers. I love connecting with fellow Pilates nerds! Thanks for stimulating such a wonderful conversation on the order of the Reformer exercises. I look forward to future […]

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