Pilates Projects: Hanging Pull Ups on the Cadillac

Pilates Projects: Hanging Pull Ups on the Cadillac

For Isabel photo courtesy of Jack Coble and Pilatesology Hello and welcome to this week’s Pilates Project! I’m in love with all-things-hanging-upside-down on the Cadillac. So I can’t believe I haven’t already featured this exercise, the Hanging Pull Ups, in a previous post. Nor have I mentioned the iconic finishing sequence in which it appears […]

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How to LOVE the Pilates Exercises you HATE

How to Work on the Pilates Exercises you HATE

What you don’t like,                  you do twice! Romana Kryzanowska quoting Joe Pilates Tackling the exercises we hate to do can be a tough challenge. Thanks Lesley Logan, for suggesting this topic. Grrr… My Los Angeles colleague Lesley and I are currently collaborating on a YouTube series. Lesley […]

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Back to the Basics: Everything Old is New Again

Back to Basics: Everything Old is New Again

Hi there! I recently wrote a post on the importance of revisiting our basic exercises. As an advanced Pilates practitioner, skills earned over time shine brightly in our most fundamental and straightforward exercises. Any difficulty with our beginning exercises will show up later in our favorite Pilates circus tricks. Am I right? Elephant, anyone? The […]

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Bicycle on the Small Barrel and How it Fixed my Back

How to LOVE the Pilates Exercises you HATE

Hello dear readers! Gosh it’s been a looooooong time. If you’re a new subscriber, Welcome! Thanks for exploring my archive of posts and signing on for the long haul. I hope to share even more of my experience of the Pilates Method in my own body as we finish out the year. It’s been a […]

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Get a Fantastic Workout on your Busiest Day

How to get a great workout on your busiest day

I dearly love my Pilates workout. Last week I was on a family vacation and I got in an invigorating Pilates Mat workout each morning in the lovely hotel fitness center. I’ve got ample time for my Pilates workout when I am away from my studio. Sure I miss the Reformer, but daily Pilates is […]

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