The Pilates System: Rowing Series on the Reformer, Part 2

The Pilates System: Rowing Series on the Reformer, Part 2

Thanks again to the lovely Lesley Logan for collaborating with me on this YouTube video series. If you missed last week’s post – the first installation of this series – you can view it here. Over the course of 3 posts we’ll take a closer look at the 6 exercises which make up the Rowing […]

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The Pilates System: Rowing Series on the Reformer, Part 1

The Pilates System: Rowing on the Reformer, Part 3

Thanks again to the lovely Lesley Logan for collaborating with me on this YouTube video series. Over the course of 3 posts we’ll take a closer look at the 6 exercises which make up the Rowing Series on the Reformer: The 6 Rowing Series exercises as they appear in the order of the Pilates Reformer […]

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Pilates Projects: Hanging Pull Ups on the Cadillac

Pilates Projects: Hanging Pull Ups on the Cadillac

For Isabel photo courtesy of Jack Coble and Pilatesology Hello and welcome to this week’s Pilates Project! I’m in love with all-things-hanging-upside-down on the Cadillac. So I can’t believe I haven’t already featured this exercise, the Hanging Pull Ups, in a previous post. Nor have I mentioned the iconic finishing sequence in which it appears […]

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How to LOVE the Pilates Exercises you HATE

How to Work on the Pilates Exercises you HATE

What you don’t like,                  you do twice! Romana Kryzanowska quoting Joe Pilates Tackling the exercises we hate to do can be a tough challenge. Thanks Lesley Logan, for suggesting this topic. Grrr… My Los Angeles colleague Lesley and I are currently collaborating on a YouTube series. Lesley […]

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Back to the Basics: Everything Old is New Again

Back to Basics: Everything Old is New Again

Hi there! I recently wrote a post on the importance of revisiting our basic exercises. As an advanced Pilates practitioner, skills earned over time shine brightly in our most fundamental and straightforward exercises. Any difficulty with our beginning exercises will show up later in our favorite Pilates circus tricks. Am I right? Elephant, anyone? The […]

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