Bicycle on the Small Barrel and How it Fixed my Back

How to LOVE the Pilates Exercises you HATE

Hello dear readers! Gosh it’s been a looooooong time. If you’re a new subscriber, Welcome! Thanks for exploring my archive of posts and signing on for the long haul. I hope to share even more of my experience of the Pilates Method in my own body as we finish out the year. It’s been a […]

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Get a Fantastic Workout on your Busiest Day

How to get a great workout on your busiest day

I dearly love my Pilates workout. Last week I was on a family vacation and I got in an invigorating Pilates Mat workout each morning in the lovely hotel fitness center. I’ve got ample time for my Pilates workout when I am away from my studio. Sure I miss the Reformer, but daily Pilates is […]

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Teacher Classes, Blog Awards and the Swan – Oh My!

Hello there! Let me express a HUGE thank you to all my lovely subscribers. Thank you for all your support, kind words and Pilates success stories over the past 5 years. It’s an inspiration to have all of you with me on my Pilates path. I’d like to thank my Reformer… and my Small Barrel… […]

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The Pilates System: Teaser on the Cadillac

The Pilates System: Teaser on the Cadillac

Hello there my lovelies! Thanks for joining me for yet another post in my Teaser series. Today we’ve got perhaps the Method’s finest: Teaser on the Cadillac avec Push Thru Bar (PTB). It’s 2 Exercises in 1! The Teaser on the Cadillac is brilliantly 2 exercises in 1. Part 1: Upper Body Reach From the […]

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To V or Not to V: Let Connection Be Your Guide

Revisiting the Basics: Footwork on the Reformer

Joe Pilates had a keen eye. Joe looked at the skeleton and noticed the specific way our feet hang on the skeleton. In the natural position of the bones the feet have a slight splay to them. For this reason we use the heels together-toes apart position in our beloved Pilates method. You may have […]

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