Revisiting the Basics: Footwork on the Reformer

Revisiting the Basics: Footwork on the Reformer

About last week…

In last week's post, I challenged you to visit a few of your nastiest exercises. Did you get bored with them? Or did you get better at them? How did it go?

I'd love to know.

TBH, I decided on my 3 exercises quickly but only managed to visit them a few times… sign me up for another week.

So far I am neither bored nor better.

My 3 exercises to continue to wrangle:

Ladder Barrel exercisesLadder Barrel exercisesLadder Barrel exercises

Side Sit Ups, Side Stretch, and the Backbend.

Clearly I need to hear Joe Pilates' words again:

“Practice your exercises diligently with the fixed and unalterable determination that you will permit nothing else to sway you in keeping faith with yourself.

So I'll keep the faith at full speed for another week at least. How'd you do with your exercises?

Meanwhile…

Jump into a new series with me this week!

Nearly 2 decades into this amazing method, I'm finally (mostly) ready to tackle the-most-basic of all basics: Footwork on the Reformer.

Let's. Go.

Footwork at a Glance

In the traditional Pilates system 4 exercises begin our Reformer workout:

  1. Toes – the official name, but dare I say, Balls
  2. Arches
  3. Heels
  4. Tendon Stretch

For the record, I've never been a fan.

Kerry DeVivo of Excel Pilates Annapolis, one of my first teachers, used Footwork as her go-to workout on busy days. Not all the exercises on the Reformer, there was no time. 

JUST the Footwork.

She loved it.

Ugh.

Why subject yourself to such torture?

Even my most horrible Mat exercises would be more fun than Footwork on the Reformer all by itself.

#FootworkProbs

At first, I found the Footwork exercises to be frustrating. So much focus on the minutiae of my misbehaving foot, arch and ankle was such a drag. Not to mention I had the quads of 10 men… *sigh*

Can't we just move on to the Hundred and all the fun stuff?

What's really going on here?

I need an attitude adjustment…

Let's Zoom Out

Jay Grimes and Vintage Pilates (and time) have liberated my Footwork series.

I'm more than just a pretty pair of feet…

Joe Pilates was often asked, “What is this exercise for?”

“The BODY.”

Good answer! Thanks, Joe.

Footwork is your first big warmup of the lower body.

Footwork on the Reformer

The Hundred continues this theme of warming up, now for the upper body.

100 on the Reformer

What a pair!

#fullbodyworkout

Mobilizing and lengthening the back is more vital than perfect legs, feet, and ankles – at the moment. 

These things take time.

Most importantly MOVING through this series plucks you out of your busy mind and into laser focus: controlling your body. You may even sort yourself out on your way to the Tendon Stretch.

Joe Pilates has your back on this one.

Literally.

Can you be long, tall and straight like the Reformer behind you? Nope, but it's the trying that counts.

The Footwork series is a great place to take full advantage of your most supportive friend, your partner in crime, the Reformer.

Ready? Set? Footwork!

A whole Pilates studio of apparatus lies in wait to exploit your Footwork skills. Surely all of our 500+ exercises in the Pilates Method will benefit.

Footwork on the Reformer is the very first skill to haunt you (perhaps even taunt you) on every apparatus you visit.

Footwork on the Reformer

It's your very first squat!

Joe Pilates takes it easy on you at first. You are horizontal, fully supported by the apparatus and free from pesky gravity.

Check out these Pilates morsels! See if you can find their inner Footwork

Frog on the Reformer

Frog, in many iterations and on multiple apparatuses, is the ultimate Footwork clone.

Pumping on the High Chair

Pumping on the High Chair puts our Footwork (and our Frog) upright. I find changing the relationship to gravity can be a huge help in honing our Footwork skills.

Centering on the Ped-o-Pull

Focusing on your inner Footwork can make even grueling exercises on the Ped-o-Pul possible. In the photo, I am using a bit of Footwork to help with my Centering exercise.

Wow! The scope of the Footwork exercises makes it a whole lot more fun.

Now for something completely different (NOT)

Our Footwork series also provides a strong foundation in formidable exercises:

Greg Swan on Barrel

Swan done on the Ladder Barrel puts the strength of your Footwork to the test.

Headstand 2 on the Reformer

OMG it's a moment of Tendon Stretch from our Footwork series smack dab in the middle of the Headstand! An old familiar friend despite the challenging position…

Tower on the Cadillac

And you can clearly see some Footwork skills in my personal nemesis, Tower on the Cadillac. Thanks, Joe Pilates, someday I will learn!

Lights! Camera! Footwork?!

Joe Pilates starts you off right away with the fundamental skill of the Footwork series.

Visit your Footwork and all your fundamental Reformer exercises in these videos:

Use the first one for a detailed deliberate pace and the one below for the same group of exercises done at a brisk pace:

Need help finding your bottom and actually using it in your Footwork series?

Check out this video as well:

Have an amazing Pilates week. You got this.

Learn. To do. The Roll Up. and other Pilates Mantras…

Joe doing the Roll Up on the Mat

Welcome new subscribers!

Thanks for joining me on this amazing journey that is our beloved Pilates Method.

I've been thinking about you and as always, I've got the Pilates exercises at the forefront of my mind.

Where'd you go, Bernadette?!

Thank you so much for all of your sweet emails and comments expressing your love for the blog and your concern that you've not been receiving my once-weekly emails.

There's nothing wrong with your subscription or your inbox.

The short answer is that my surf lessons have absorbed the time in which I would write my weekly posts…

But that's not the whole truth… and as of yet, I've not become a surfing expert…

The real story is I've been experiencing a huge learning curve in my workout and therefore in my teaching as well. I dearly wanted to share this with you but I wasn't sure how best to go about it.

To be frank, my body used to LOVE the Pilates exercises. Every last one of them was a total. Feel. GOOD. Experience.

Since my most recent post in May '18, I've found that my body has grown intolerant of my movement patterns and pointed me with a neon red sign toward my imbalances and compensations.

“So what are you going to do about THAT??!” my body cries.

Don't blame the exercise!

This is an important point at this juncture: there's nothing wrong with the Pilates exercises or my body. After careful thought, movement and consideration, my body is pointing me in the direction of my weakest points and demanding I address them.

And you know how change is not comfortable? I felt reluctant to testify about Pilates with you. The blogposts got started but alas, were never completed…

So thank you, dear readers, for your patience, support, and love. I'm back – I hope a little bit wiser – and completely humbled by our magnificent Method.

Meanwhile…back at the Roll Up

Jay Grimes is straightforward in his direction.

Here's one of my favorites:

Learn.

To do.

The Roll Up.

Pretty simple right?

This. Means.

YOU.

It was a big day in my mat class when I did my first successful Roll Up.

In my first class, I could NOT roll up.

Nope.

I should have stopped right there as my One Leg Circle was not much better…

Fast Forward 18 Years (not a typo)

Now I've done the Roll Up for decades so I am golden. I'm all ready to move beyond the humble Roll Up and onto more exciting stuff…

…like the Neck Pull

Good times.

This is where the journey gets uncomfortable interesting…

With more proficiency comes greater responsibility, my friends!

Don't just get it done… was that a heave-ho in there?

It's called the Roll Up

not the Throw Up.

(also Jay Grimes)

What would it take to REALLY do the Roll Up?

These things take time…

In my very first Pilates Mat class all those years ago at Excel Pilates, I could NOT roll up.

Today the Roll Up is one of my favorites. Now it's time to peel more delicious leaves off the artichoke.

Hard-won exercises can take us to the next level of proficiency over time.

Lately, I've been working hard to perfect a couple of the Roll Up‘s kissing cousins on the Cadillac.

Can you guess?

I know, we're always rolling up or down from somewhere, right?

Rolling Back on the Cadillac

Andrea doing Rolling Back on the Cadillac

Early on in my physical life, I found it “helpful” to compensate for my swayback posture by essentially tucking my pelvis all the time… you can kind of see it in the above photo from January 2018.

And boy do old habits die hard…

Now I know my tucked pelvis was a quick fix for not using my stomach effectively in my Pilates workout.

Rolling Back has helped me to keep lifting everything that sits up on top of the Short Box while my deep scooped belly starts the rolling back part. Rolling Back is even an exercise I like!

I don't have to tell you my Roll Up has gotten so much better (insert mindblown sound effect here)!

Which brings me to my second fantastic exercise on the Cadillac: Push Thru Front. 

Andrea doing Push Thru Front on the Cadillac

This one I have never liked…

I've spent many years not practicing the exercises I don't like. But now at least there's LIFT!

The photo above was taken last month (October 2019).

Here the Cadillac apparatus gives my body parameters which increase the difficulty. Push Thru Front is even more truth serum for my body.

The deep scoop of my belly must take me into that sharp turn of the exercise (right in my weakest spot!) and continue as I push the bar forward. Remember there's no crying in Pilates!

So how's that Roll Up going?

Working to initiate Rolling Back in my low low center has helped my Roll Up become much stronger.

And longer!

These 2 Cadilac exercises have helped me locate that deep-scooped-belly connection in so many of my other exercises. It's no joke how learning to properly roll up and down can strengthen our Pilates workouts.

Since I have been “learning to do the Roll Up” I've increased my proficiency in MANY other exercises:

I have built strength in my Roll Over, Rolling Like a Ball, Open Leg Rocker, Corkscrew, Jackknife, The Short Box, Tree, Short Spine Massage, Swan, Neck Pull, and the list goes on…

When one exercise gets better, they all get better: we only have one exercise!

Thanks so much for reading!

If you like what you read here, join my list below. If you've been a longtime subscriber and you're excited there's a new blog post, lay some love on me in the comments 🙂

Now let's workout! You know you want to…

The Pilates System: What’s in a Workout?

The Pilates System: What's the Best Workout for You?

Welcome new subscribers!

Thanks for joining me here for all things Pilates.

I've got a special announcement at the end of this post. It's another cool way to work with me even if you're on the other side of the world so be sure to check it out!

If you've missed some of my YouTube collaborations with Lesley Logan of Profitable Pilates, check out this playlist. There are also lots of workouts on my channel. Thanks for watching!

What's in a Workout?

The Pilates System: What's in a Workout?

The Pilates Method works best with consistent, concentrated and diligent practice. Joe Pilates famously tells us to be faithful to ourselves and our pursuit of Contrology, and in just 30 sessions we'll have a whole new body. Joe bases this claim on lessons 3x per week with HIM!

Today, alas, this is not possible…

What's to be done?

Every workout is valuable and serves to better our progress and execution of the exercises. But what's the benefit of my private lesson versus my independent workouts? And what about working in a class?

How can we best spend our workouts and our training dollars to deliver optimum results?

Not all workouts are the same. The combination of lessons, classes and solo workouts beautifully complement each other and ensure our steady progress.

This week I examine our workout options to illuminate how they best serve our Pilates needs.

Let's start with a favorite of mine:

The Private Lesson

The Pilates System: What's the Best Workout for You?

The Private Lesson pairs you with your very favorite Pilates instructor(s). Ideally you've been studying consistently with one or more teachers over a long period of time.

You know more about your skills and your body from working with this/these instructors. You may even hear his or her voice in your head when you workout solo (more on this a bit later on).

In the Private Lesson you are working to refine your skills and better your weak points. You may not do every exercise you currently do; you might work more slowly through your order of exercises with a focus on a particular nuance. You may investigate the same focus in each exercise in today's workout.

The Pilates System: What's the Best Workout for You?

The Private Lesson is a wonderful way to make yourself accountable to your workout. When I first began my Pilates lessons years ago, making my appointments kept me honest. I couldn't blow off my workout or there would be consequences… and a cancelation fee to pay.

Consider the Private Lesson as an hour chock full of ME time. I initially got hooked on Pilates via a Mat Class (more on this a bit later as well). Soon a couple friends from Mat Class joined me in Pilates Class (Small Group Apparatus). We were a great trio. One day I remember, both friends canceled and I had my very first Private Lesson.

I learned so much about my body in that very first Private Lesson.

Me likey!

The Private Lesson is also a great space in which to clarify new or unfamiliar exercises. It's a great place to begin scary crazy exercises like Headstands and Backbends.

You need a friend.

Do you have concerns about injuries or other body issues?

If so, the Private Lesson is the place to be.

The Continuing Education Workshop

The Pilates System: What's the Best Workout for You?

The Continuing Education Workshop tempts us from all around the globe.

In April I snuck off to Seattle with a few Pilates friends for a workshop weekend with Lori Coleman-Brown. Later I visited Jay Grimes in Los Angeles for a workshop on my favorite topic The Double Leg Pull. This summer I head to Kuopio, Finland to teach a bunch of my favorite workshops.

Oh I love a good Continuing Education Workshop!

My favorite workshops include a workout component as well. I find it hard to sit still in a Pilates workshop (all the while talking about glorious ways to MOVE!).

The Pilates Method is experiential.

My body must experience the exercises (over and over again) to better them.

Jay Grimes is famous for stating that one cannot learn the Pilates Method by taking notes.

I take notes, but as much as possible I also take action.

I encourage you to be mercenary. Don't be an apparatus hog, but if you're the only one who volunteers to do the exercises I say seize the day!

The Pilates Mat Class

The Pilates System: What's the Best Workout for You?

I took my first Pilates Mat Class in the Fall of 2000. It was the most inexpensive option at the Pilates studio. I had a job in retail and for my budget, the six-week Mat Class course was ideal.

The Pilates Mat Class can give you a taste for the wider method to come. However, you should know the Mat exercises are unforgiving and you'll be at the mercy of your own body.

The Mat Class enables us to experience a variety of instructors over time and perhaps discover a different spin on an old favorite exercise. Perhaps a teacher's language speaks to you in a new way. Or you've made a discovery about how an exercise early-on prepares you for what's to come later in the sequence.

The Pilates System: What's the Best Workout for You?

Let's say you've combined your Mat Class experience with the Private Lesson as well. Now your Mat Class gives you a chance at more of an Independent Workout. You know what you work on in your lessons and now's your chance to try it out in real time. Hopefully with some movement and flow.

The Mat Class can often be self-limiting. You will either accomplish the exercise or you won't. There's minimal help and no matter who you are, you're gonna need some.

Enter The Pilates Class (Small Group Apparatus).

The Pilates Class (Small Group Apparatus)

The Pilates System: What's the Best Workout for You?

The Pilates Class brings you and a few choice friends together with a fun teacher. You'll have fun just letting your instructor steer the ship for the hour. Maybe you'll use the Reformer for the majority of the hour. I bet there will be a trip the to Wunda Chairs and perhaps a Wham Bam! finishing sequence.

Like the Mat Class, you'll get to be more independent in your workout although you'll probably receive specific instructions as well like the Private Lesson unless the class is large.

Sharpen your listening skills and be ready for the journey. Sometimes it can be nice to allow yourself to simply follow directions and be a student again. Remember why you started this whole Pilates adventure in the first place?

Enjoy your workout!

The Independent Workout

The Pilates System: What's in a Workout?

For the devoted and consistent student you'll finally arrive at the Independent Workout! Years of hard work and dedication (and quite possibly a Teacher Training Program) have led you to this moment.

Working out solo often puts the voice of your favorite Private Lesson teachers right in your head to guide you. At some point your own voice may even replace that of your teachers. Enjoy this focused hour of mental and physical control.

In the Independent Workout I find it helpful to pick one element of your workout to focus on each time you will workout. As a way to streamline the mind and get moving perhaps your most-heard correction (from your Private Lesson!) may be a good starting point.

By yourself you have the luxury of an uninterrupted hour to devote to even the most challenging aspects of your Pilates workout.

Pilates Playtime

The Pilates System: What's in a Workout?

I use the term ‘Pilates Playtime‘ to cover any little mini-workouts which are often unplanned and sometimes just happen to us.

If one of my clients is late I will start my “workout” while I wait. I know I'll soon be interrupted. But I can seize the moment and maybe even do more exercises than I had anticipated.

Or maybe one exercise in your lesson becomes new or more valuable and you'd like to try it out again. What was the correction again? How did it feel?

Of course. Use my stomach…

Sometimes if I have a jam-packed week my only workouts will be Pilates Playtime!

But even little bits of Pilates done frequently is better than no Pilates at all.

PS. Make sure to schedule a lesson or a class!

Come workout with me!

In the spirit of committing to our own Pilates workouts I'm offering a new online class.

It's called Move Now. Talk Later.

In this 60-minute class we'll explore all the apparatus in the Pilates System. The class format will be 45-50 minutes of working out followed by a 10 minute discussion and questions.

Each week we'll pick a different apparatus to explore.

The class will meet on Wednesdays at 9am PST.

There will be a maximum of 6 people and the cost will be $50.

This week will be a Reformer workout. There are still a few spots open so snag them if you can!

Here's the link to schedule:

https://app.acuityscheduling.com/schedule.php?owner=12715947&appointmentType=6385798

Thanks for reading and have a great week!

And here's where to find me in 2018.

Hey that thing really works! A Foot Corrector Love Story

Hey that thing really works! A Foot Corrector Love Story

Hello Pilates friends!

This week on the blog I'm sharing some Foot Corrector love from across the globe.

Thank you so much for your lovely emails and comments telling me how much you are loving and reaping the benefits of the sweet, sweet Foot Corrector.

Special Subscriber Announcement: My apologies if you received emails containing decidedly off-topic posts which appeared to be from my blog. I believe it was a WordPress glitch of misdirected, but not malicious content. I have since remedied the problem. Please be assured you will only receive Nerd-tastic Pilates content from me. Boo, WordPress…

Welcome new subscribers!

If you're new to the blog, check out an earlier video on my morning workout including the Foot Corrector here. And thanks for signing on for the long haul/love affair that is our beloved Pilates Method.

A Rose by any other Name would Smell as Sweet?

Hey that thing really works! A Foot Corrector Love Story

We mustn't underestimate the specific names of the apparatus. First and foremost Joe gives us our principle piece of Pilates apparatus to reform our movement.

You guessed it – the Reformer.

What a name, right? Kinda says it all.

Two of Joe Pilates' smaller apparatus include the word ‘corrector' in the name:

  • Spine Corrector
  • Foot Corrector

We must take Joe at his word. He was not kidding!

These apparatus – used with frequency – will change our backs and our feet, respectively.

Need an arch in your foot?

Step up regularly to the Corrector and watch the magic happen.

Fix your Feet and Save your Shoes

Hey that thing really works! A Foot Corrector Love Story

Recently I wore a pair of shoes which had been languishing in my closet for years. I had convinced myself I either found them to be unattractive or uncomfortable (or both) and there they were in a tumble on the floor.

Upon further investigation I discovered they were 1) cute and 2) only uncomfortable on my left foot. The right shoe felt fine.

Hmmm…

A little secret about my left foot: it has a saggy arch and only the big toe half of it likes to work…awww… frownie face…

The moment I applied a bit of the Foot Corrector magic I've been steadily infiltrating into my workout body the left foot felt amazingly better in my shoe.

Can't blame the shoe when half your foot doesn't work I always say…

Dizzy, high marks on the Nerd-o-meter I know. Thanks for playing 🙂

Foot Corrector Basics

In this week's video tutorial, we look at a few basic exercises. These will well serve you (and your feet) with regular practice.

These 5 exercises follow the same foot positions as our trusty Footwork series done on the Reformer.

Woo hoo!

#itsgoodtohaveasystem

  • Ball of Foot on Pedal
  • Heel on Pedal
  • The Massage…
  • Arches
  • On top of Pedal with Heel Lifted

Repeat each of your 5 Foot Corrector exercises 3-5 times.

Familiarity is key with the Foot Corrector. Regular practice will illuminate how you'll control the spring here just like you control all the other springs in the studio.

The Foot Corrector gives great feedback on working both sides of the foot evenly. Maybe the big toe side does all the work?

My main interest currently is how the Foot Corrector teaches us to connect the lower body into our center, our powerhouse. This is one of my favorite bits of Pilates Magic.

My Foot Corrector is made by Gratz. The spring is strong by design. Those new to the Gratz apparatus in general will agree the spring tension on the Reformer and Cadillac, for example, is considerable.

The spring tension offers sufficient support and assistance help us to defy gravity. Quite a noble endeavor and so hard to do on our own.

And by ‘on our own' I mean the Mat.

GASP!

It's nearly my favorite time of the year (no not my birthday).

The 1st of March my fancy turns to thoughts of Joe Pilates 34 original Mat exercises!

March MATness is coming.

Tangent over. I know it's still f**king Foot Corrector February.

Foot Corrector Praise from Around the Globe

Hey that thing really works! A Foot Corrector Love Story

From London

My right and left sides of my body are totally different!

When I place my foot on the bar my right low back immediately tightens and I really have to scoop up my waistline and l-e-n-g-t-h-e-n my tailbone down to decompress my back. For someone with a tight low back this really feels gooood! This gives a massive clue as to what I should be feeling in exercises like footwork and frogs and circles…hmmm

from South Africa

I cannot believe how effective the Foot Corrector is. I used it as a “warm up” today before my Footwork. It is very effective in connecting the “feet to the seat and the centre.” I have a weakness on my right lateral chain. It felt so much better after I did my right foot.

From Montana

The part I struggle with, is keeping the hips square and level and totally stable and THEN pushing down. I will cheat so bad on this, hike one hip up or roll back in the hip, etc…and then not get the work out of it….but only because my glutes are WEAK.  Doing it in a mirror helps a lot!

You always tell me, the distance the Spring moves does not matter 🙂

 

My 30-Day Challenge So Far…

In last week's post I threw down the gauntlet for myself and whoever would like to join me.

Today brings me to Day 9 of my 30-Day Standing-One-Leg-Spring-at-the-Cadillac challenge.

What have I learned so far?

On Day 2 I wrestled a spring from my Arm Chair to use the lightest spring in the studio. I had been using the springs from the Roll Down bar on the Cadillac, but it was overpowering the exercise and causing me to grip my standing leg fiercely.

I don't need any help in that department.

Oh, Control, where have you been all my life?

Slowly I am discovering new supportive muscles in my weaker leg that would rather lock its little knee and give up.

I've also found an excellent exercise pairing: using Going Up Front and Going Up Side on the High Chair as a prelude to the Standing One Leg Springs.

Especially Going Up Side for the standing leg support in the One Leg Springs.

It's such a new way of looking at the meat-and-potatoes High Chair exercises. They're my pre-Pilates. I love when everything old becomes new again.

Welcome to the Pilates Method!

This Week's COLLAB with Lesley Logan

The Pilates System: A Day in the Life

Welcome to our Pilates version of Shark Week.

Sort of.

This week we begin our Swan Month.

See? Just as scary!

Today's video collab with the Lovely Lesley Logan of Profitable Pilates will be on one of our “nicest” Swans, done on the Mat.

No diving yet, just our basic (ish) Swan.

Stay tuned for all our Swans in the studio over the month of March.

Thanks for watching!

Hello Hong Kong!

Hong Kong, you are getting ever closer! Maybe I should pack…

I'll be teaching many of my favorite workshops as well as lessons and classes. You know how much I adore the Reformer

I hope you'll join me at Flex Studio in March 9-12. Teachers and clients are all welcome!

Workshops will include a Reformer workshop based on my most-viewed posts On the Order of the Pilates Reformer Exercises and Transitions! Transitions!, a Mat workshop based on the posts On the Order of the Pilates Mat Exercises and Transitions on the Mat plus 7 Spot-On Quotes to Keep you Honest and The 3 pilates Barrels.

Register here.

And here's where else you can find me in 2018.

The Pilates System: A Day in the Life (Now with bonus videos!)

The Pilates System: A Day in the Life

Welcome all you amazing Pilates people! Thanks for taking time out of your busy day to join me for here for a bit of Pilates Nerdery (a bit?!).

A special welcome to new subscribers – thank you for signing up for the long haul as we traipse along our Pilates Path.

My Morning Go-To Exercises

Today I am fresh off my personal “This is for you” exercises and feeling tall. Funny how our list of exercises we need on a daily basis grows ever longer. Hmmm?

The more you know…

Here's how my list started:

Small Barrel

  • Arm Circles
  • One arm Up/One Arm Down
  • Hug
  • Breathing
  • Leg Circles
  • Scissors
  • Bicycle
  • Shoulder Bridge (when I can remember to do it… weird…)
  • Rolling/Rest

This was my list at the start of my Small Barrel Project 30-Day challenge.

Here's my list today:

Foot Corrector

  • Ball of foot
  • Heel
  • The Massage (oh SUCH a goodie…)
  • Arches
  • Ball on Top with Heel Lifted

Small Barrel

  • Arm Circles
  • One arm Up/One Arm Down
  • Hug
  • Breathing
  • Swan Dive (balanced on top of barrel)
  • Swimming (yeah, same place)
  • Single Leg Pull (low back balanced on top of barrel)
  • Double Leg Pull (same place – if you've not tried these I recommend it…)
  • Leg Circles
  • Walks
  • Beats
  • Scissors
  • Bicycle
  • Shoulder Bridge (ridiculously I still “forget” to do this one if I am not super focused. Weird…)
  • Jay's Exercise (it doesn't really have a name and I learned it from him)
  • Helicopter
  • Hip Twist
  • Teaser (roll up to balance on top of barrel)

High Chair

  • Pumping (if I am not pressed for time or if I feel particularly gimpy…)
  • Going Up Front
  • Going Up Side

Cadillac

  • Standing One Leg Spring (recently added and nearly impossible…)

Whew!

Looks like a ton of exercises, but it only takes about 20 minutes or so to do. Perfectly manageable even on a busy day.

Random Acts of Pilates

The longer one studies and practices the Pilates Method, the more immersed one becomes in its tenets. One's awareness can heighten to the point where every daily mechanical action of living is filtered through our Pilates mind.

I love waiting in line during my day and lifting up my waist to open and stretch my hips. A little bit of secret Pilates on the inside. Perhaps I have said too much…

Conversely, I am more than willing to entertain a Pilates thought when it is delightfully unexpected.

Read my other Random Acts of Pilates posts here and here.

And now for a Random Act of Pilates from the magical Seth Godin:

Beginning is underrated

Merely beginning.

With inadequate preparation, because you will never be fully prepared.

With imperfect odds of success, because the odds are never perfect.

Begin. With the humility of someone who's not sure, and the excitement of someone who knows that it's possible.

Thank you Seth Godin for knowing exactly what I need to hear exactly when I need to hear it.

Beginning.

Beginning each workout.

Just start.

It's everything!

Its a leap to your future self even if you are unsure of who she will be.

The last sentence from Seth is my favorite. Beginning requires humility. So. Does. Pilates.

Beginning is exciting and empowering. Pilates. Every. Time.

Think of the beginning student who lifts the pedal in the Pull Up for the very first time. Perhaps beforehand they even told you it was an impossible request.

But they did it.

Boom.

30 Day challenge anyone?

The Pilates System: A Day in the Life

One of the exercises recently added to my morning (and evening) go-to workout is one with which you may not be familiar: Standing One Leg Springs on the (near the) Cadillac.

These exercises (shown in the photo to the back, but also done to the front (across the body) and to the side, were not part of original training programs. They were part of The Work, part of my study with Vintage Pilates and Jay Grimes.

And boy are they a doozy for a little crooked person like myself. Perhaps twisted is a better descriptor for me ha ha…

Bottom line is I cannot be trusted to complete these few exercises daily as I am not a huge fan of them… yet!

Although if you'll remember one of our Pilates mantras…

The Pilates System: A Day in the Life

Well yes, this is a favorite – but the one I need right now is another oldie but goodie…

The Pilates System: A Day in the Life

Or in my case, What I don't like I will do twice 30 times!

Sounds about right.

So in the spirit of ‘Make your apparatus your Teacher' I propose a 30-Day challenge on the Standing One Leg Spring exercises.

And with you, dear readers I know I will be held accountable.

As usual it's a challenge for myself and anyone else who'd like to join in the FUN, shall we say?

Don't worry.

Maybe these Standing One Leg Spring exercises are new to you or perhaps you've never even heard of them? I smell a long overdue video tutorial to help us on our challenge.

It's a date!

This week's COLLAB video with Lesley Logan

The Pilates System: A Day in the Life

Lately I've been thoroughly enjoying my YouTube collab with my Los Angeles colleague, and owner of Profitable Pilates, Lesley Logan.

Do you subscribe to my YouTube channel? Become a subscriber today and never miss my weekly videos.

In this week's collab we look at the Mermaid exercises all around the studio.

Check it out and thanks for watching!

And find Lesley's video on the Mermaids here.

Lesley takes a look at the Mermaids done on the Wunda Chair.

View her tips on the exercises and then have a go at my new Wunda Chair workout. Be careful – this one's a wild ride… you won't want to miss the moment where I fall off the chair!

The struggle is REAL…

Also kudos to my sister, Fran, for making the blog this week! She's in the featured image for this post, above.

Nice looking Stomach Massage, yes?

Look at her all decked out in her nerd gear as well… #soproud

Coming Up on the Blog

Recently on Social Media there has been much discussion and interest in the concept of the 2-way stretch we use in the Pilates Method.

It's one of my favorite topics and can be such a boon to your teaching and practice.

Stay tuned for another in-depth post in which I'll dissect the opposing reaches of the body and illustrate how they can deepen our connection to the center, to our powerhouse.

If you've got questions about the origins and/or implementation of the 2-way stretch leave me comment below or contact me via email.

Hello Hong Kong!

I am super excited about my upcoming trip to Hong Kong. I'll be teaching many of my favorite workshops as well as lessons and classes. You know how much I adore the Reformer

I hope you'll join me at Flex Studio in March 9-12. Teachers and clients are all welcome!

Workshops will include a Reformer workshop based on my most-viewed posts On the Order of the Pilates Reformer Exercises and Transitions! Transitions!, a Mat workshop based on the posts On the Order of the Pilates Mat Exercises and Transitions on the Mat plus 7 Spot-On Quotes to Keep you Honest and The 3 pilates Barrels.

Register here.

And here's a few more places you'll find me in 2018.

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How to Fall in Love with the Exercises you Hate
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