Learn. To do. The Roll Up. and other Pilates Mantras…

Joe doing the Roll Up on the Mat

Welcome new subscribers!

Thanks for joining me on this amazing journey that is our beloved Pilates Method.

I've been thinking about you and as always, I've got the Pilates exercises at the forefront of my mind.

Where'd you go, Bernadette?!

Thank you so much for all of your sweet emails and comments expressing your love for the blog and your concern that you've not been receiving my once-weekly emails.

There's nothing wrong with your subscription or your inbox.

The short answer is that my surf lessons have absorbed the time in which I would write my weekly posts…

But that's not the whole truth… and as of yet, I've not become a surfing expert…

The real story is I've been experiencing a huge learning curve in my workout and therefore in my teaching as well. I dearly wanted to share this with you but I wasn't sure how best to go about it.

To be frank, my body used to LOVE the Pilates exercises. Every last one of them was a total. Feel. GOOD. Experience.

Since my most recent post in May '18, I've found that my body has grown intolerant of my movement patterns and pointed me with a neon red sign toward my imbalances and compensations.

“So what are you going to do about THAT??!” my body cries.

Don't blame the exercise!

This is an important point at this juncture: there's nothing wrong with the Pilates exercises or my body. After careful thought, movement and consideration, my body is pointing me in the direction of my weakest points and demanding I address them.

And you know how change is not comfortable? I felt reluctant to testify about Pilates with you. The blogposts got started but alas, were never completed…

So thank you, dear readers, for your patience, support, and love. I'm back – I hope a little bit wiser – and completely humbled by our magnificent Method.

Meanwhile…back at the Roll Up

Jay Grimes is straightforward in his direction.

Here's one of my favorites:

Learn.

To do.

The Roll Up.

Pretty simple right?

This. Means.

YOU.

It was a big day in my mat class when I did my first successful Roll Up.

In my first class, I could NOT roll up.

Nope.

I should have stopped right there as my One Leg Circle was not much better…

Fast Forward 18 Years (not a typo)

Now I've done the Roll Up for decades so I am golden. I'm all ready to move beyond the humble Roll Up and onto more exciting stuff…

…like the Neck Pull

Good times.

This is where the journey gets uncomfortable interesting…

With more proficiency comes greater responsibility, my friends!

Don't just get it done… was that a heave-ho in there?

It's called the Roll Up

not the Throw Up.

(also Jay Grimes)

What would it take to REALLY do the Roll Up?

These things take time…

In my very first Pilates Mat class all those years ago at Excel Pilates, I could NOT roll up.

Today the Roll Up is one of my favorites. Now it's time to peel more delicious leaves off the artichoke.

Hard-won exercises can take us to the next level of proficiency over time.

Lately, I've been working hard to perfect a couple of the Roll Up‘s kissing cousins on the Cadillac.

Can you guess?

I know, we're always rolling up or down from somewhere, right?

Rolling Back on the Cadillac

Andrea doing Rolling Back on the Cadillac

Early on in my physical life, I found it “helpful” to compensate for my swayback posture by essentially tucking my pelvis all the time… you can kind of see it in the above photo from January 2018.

And boy do old habits die hard…

Now I know my tucked pelvis was a quick fix for not using my stomach effectively in my Pilates workout.

Rolling Back has helped me to keep lifting everything that sits up on top of the Short Box while my deep scooped belly starts the rolling back part. Rolling Back is even an exercise I like!

I don't have to tell you my Roll Up has gotten so much better (insert mindblown sound effect here)!

Which brings me to my second fantastic exercise on the Cadillac: Push Thru Front. 

Andrea doing Push Thru Front on the Cadillac

This one I have never liked…

I've spent many years not practicing the exercises I don't like. But now at least there's LIFT!

The photo above was taken last month (October 2019).

Here the Cadillac apparatus gives my body parameters which increase the difficulty. Push Thru Front is even more truth serum for my body.

The deep scoop of my belly must take me into that sharp turn of the exercise (right in my weakest spot!) and continue as I push the bar forward. Remember there's no crying in Pilates!

So how's that Roll Up going?

Working to initiate Rolling Back in my low low center has helped my Roll Up become much stronger.

And longer!

These 2 Cadilac exercises have helped me locate that deep-scooped-belly connection in so many of my other exercises. It's no joke how learning to properly roll up and down can strengthen our Pilates workouts.

Since I have been “learning to do the Roll Up” I've increased my proficiency in MANY other exercises:

I have built strength in my Roll Over, Rolling Like a Ball, Open Leg Rocker, Corkscrew, Jackknife, The Short Box, Tree, Short Spine Massage, Swan, Neck Pull, and the list goes on…

When one exercise gets better, they all get better: we only have one exercise!

Thanks so much for reading!

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Now let's workout! You know you want to…

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