Back to the Basics: Everything Old is New Again

Back to Basics: Everything Old is New Again

Hi there!

I recently wrote a post on the importance of revisiting our basic exercises.

As an advanced Pilates practitioner, skills earned over time shine brightly in our most fundamental and straightforward exercises. Any difficulty with our beginning exercises will show up later in our favorite Pilates circus tricks.

Am I right?

Elephant, anyone?

The body – it is a-changin'

We are currently in the midst of a Pilates renaissance.

Curiosity abounds as the traditional exercises we get from Joe Pilates beckon to countless instructors of varied training backgrounds. Apparatus designed to support the original system gains new fans every day.

In the past I would hear questions like:

  • “Don't you get tired teaching the same exercises all day long?”
  • “Having an order you use for everyone sounds like lazy teaching.”

Or something to this effect…

My understanding of the system at the time was that fundamental exercises, once mastered, would open up more exercises and variations for the devoted client.

Also each day our bodies are different – how will we do today? Our group of exercises will tell us the story: where we excel and where we fall short.

But wait – there's MORE

I'm sure you are familiar with one of Joe Pilates most famous marketing slogans:

In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body…

What about that ellipses?

Less familiar is the end of this sentence: or your money back.

The results mentioned in this quote are predicated on Pilates done 3 times a week with Joe Pilates – a man we all understand to be sufficiently confident (and then some!) in his life's work to make such a claim.

A whole new body might take a bit more time if you're attending 1 weekly Mat class.

Or in my case, the new body showed up 5 years post The Work – just as Jay Grimes predicted…

That guy is always right.

New Skills, New Body, Same Old Exercises

Last week I spoke about ‘meat and potatoes' exercises done on the Reformer and Mat.

I was also thrilled to discover a post from Brooke Siler which included a shot of my Reformer Poster. Brooke is a celebrated Pilates teacher/practitioner and the author of the very first Pilates book I owned, The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines.

Oh it's a goody.

I saw this post immediately following my lesson with the lovely Karen Frischmann.

Having scaled my own workout back for the moment I looked at “the big picture” on my Reformer poster with new eyes.

I got excited to return to the more complex exercises – Headstands, Backbend, High Frog, Star – with my new skills – with my new body!

My thoughts on doing the same exercises over and over instantly had a new clarity of purpose:

  • The exercises don't change.
  • Over time the body changes…
  • The exercises become at once familiar, new, exciting and challenging.

Those same old exercises are going to be such a new experience – some will be even more awesome and others will be a wild ride.

YouTube Collaboration with Lesley Logan

Back to the Basics: Everything Old is New Again

Join me this week for my 2nd YouTube collaboration with my Los Angeles colleague Lesley Logan. Lesley is the owner of Profitable Pilates and she's a gem.

This week we will begin at the beginning with an exercise tutorial on the Hundred.

Back to the Basics: Everything Old is New Again

Check out my video. If you'd like to see us collaborate on other exercises, leave a comment below and we will add it to the list!

Check out Lesley's video on the Hundred here.

If you're a YouTuber with a Pilates channel and want to join our collaboration please email me at andrea@pilatesandrea.com and I will give you all the deets.

And here's where you can find me in 2018.

The Pilates System: It’s in there.

The Pilates System: It's in there.

When I began my lessons at Excel Pilates, one of the studio offerings was “Solo Pilates sessions.”

This option was inexpensive. My budget was slim.

One had to be approved to go solo, of course. There was a teacher in the room, but you were essentially on your own.

With this newfound independence came responsibility, for yourself and for the apparatus. You needed to know the exercises, how many to do, springs, straps, safety concerns, etc… Quite a lofty aspiration having had only a few sessions on the Reformer at that point.

Eventually I had enough experience to gain approval and I scheduled my first solo session.

I received a sheet of paper containing the rules  – sorry, guidelines – I was to follow.

Top of the list?

Do not eliminate exercises that you do not like.

Boom.

“They're on to me,” I thought.

“The magic's in the system.” (Thanks Paleolates!)

Years ago, Jay Grimes would quote an iconic Prego spaghetti sauce commercial to tout the extensiveness of the Pilates Method.

“It's in there.”

Whatever you are seeking in an exercise system, whatever your body issue, whatever the plane of movement that challenges you, the Pilates System has an exercise – perhaps even an entire apparatus – for just that.

From the rank beginner to the elite teacher-of-teachers Pilates Informationista, the Pilates System has something for everyone.

Before High Bridge you've got the Arm Circles over the Small Barrel.

Before Snake/Twist you've got the Elephant – which will keep you busy for a good long while.

What happens on the Mat must be duly noted!

What's to be done with Mr. Xtreme-Cyclist who cannot sit up straight for Spine Stretch on the Mat without his hips grabbing and his legs bent?

Or the 60-something former ballerina with the tight-ass back? How will she reap the benefits of the Roll Over if she cannot lift her hips off the Mat?

“Oh, we have ways,” says the Pilates System.

The Big Picture

Investing care and thought into our examination of the major pieces of apparatus can be a blueprint to mining the most out of the Pilates System. The Order of the Pilates Reformer Exercises and the Order of the Pilates Mat Exercises provide us with the scope of movement opportunities possible and necessary to our well-being.

Now how best to deliver all these goodies to the masses?

“Via the Pilates System!” I hear you roar.

Let's ask “What is possible?” 

Tight-ass-back Ballerina is lifting her hips off the Mat currently in Rolling Like a Ball and in assisted exercises on the apparatus: Short Spine Massage, Tower, Rolling Stomach Massage.

These exercises must infiltrate first. They are gatekeepers of the Roll Over on the Mat.

As for Mr. X, he needs lift and length to find success in Spine Stretch on the Mat.

Aaargh, don't we all?

Lucky for us, we've got oodles of places to do just that.

Thanks Joe. All roads lead to lift!

Let's have Mr. X leave the Mat for refining exercises on the Cadillac, Wunda Chair and Barrels. In time, he'll return to the Mat better than ever!

Patience, my darlings. Don't think you have to solve the world's problems in an hour. Just pick one thing to focus on today.

ONE thing.

Time + Repetition + Consistency = a better Spine Stretch Forward for Mr. X.

Don't sweat it. Whose workout is this anyway?

What you don't like you do twice

So what's the harm – really – in leaving out a detested exercise?

  1. It will never get better.
  2. You miss the gift of information you would have received had you done said detested exercise.

The Pilates System: It's in there.

Oh yeah, there's that.

3. When you remove parts of the system, the system as a whole suffers.

Pilates is the original “muscle confusion” exercise. Remember we've got a strong center and a 2-way stretch in every exercise. Now do all that upside-down, on one leg, with a backbend or a twist…etc…etc…

Can you do it?

Long Live the Pilates System.