1 Moment of Clarity with a Pilates Twist

1 Moment of Clarity with a Pilates TwistIn a race to the top of my Most Challenging list are the Pilates Side Bending exercises and the Pilates Twisting Exercises.

Naturally a part of me loathes them. A pretty big part of me until recently. They are difficult and therefore exactly what I need to be doing.

Even the nasty ones.

Twisting feels good to my already-twisted-a-bit back.

Me? Twisted?! Thanks for the feigned shock, I appreciate it.

As my understanding and execution improves I am (slowly) beginning to love them (a little bit). I almost enjoy the Criss Cross on the Mat. Ridiculous!

The secrets I am discovering? You'd better sit down for this one.

It's all about LENGTH.

Yup.

No more tricky twisty cranking around to get more “twist”. The power of posture is remarkable.

Lifting up and forward can solve the world's problems.

I am now sure of it.

1 Moment of Clarity with a Pilates Twist

On Saturday August 24, 2013 I am thrilled to present a mat class at Prana Pilates, home of the lovely Karen Ellis. Hope you can join me. Sign up here and click on the WORKSHOPS tab.

Check out Karen's new site Pilates Nerd that “aspires to shake things up and redefine what it means to be a nerd. A Pilates Nerd is a highly intelligent individual, does Pilates, gets really excited to learn, and is fascinated with most everything related to Pilates.”