The Universal Reformer: A Brief Tutorial on the Up Stretch

The Universal Reformer: A Brief Tutorial on the Up StretchThe Universal Reformer: A Brief Tutorial on the Up Stretch

For Jayne

Hello and welcome to a brief tutorial on my new nemesis exercise: the Up Stretch.

With all Pilates exercises, the more our body changes so does our experience of the exercises. Now with newfound control we can tackle deeper nuances of an exercise and peel away at the artichoke.

Recently, in a tutorial on the Backstroke, we looked at moving beyond the choreography of the exercise to examine how the exercise will best benefit our bodies.

Let's take a look at this same theme, now in the Up Stretch.

What makes a successful Long Stretch Series?

The exercises of the Long Stretch Series encourage us to cultivate the lower body:

The Down Stretch exemplifies most clearly the “push-pull” aspect of the 2-way stretch. I find it to be a great help with all the other exercises in the series.

The Up Stretch is one of the more complex exercises in this series. Consequently the drive of the lower body feels much more tangible. It's almost an upside down Long Back Stretch.

Um…because it is…

Remember, the starting/ending positions of the Up Stretch are certainly helped by the Elephant.

Find an exercise in this series that speaks to you. Use it to perfect the others and see how you do.

And what about our old friend the Order of the Reformer Exercises? Help from Joe Pilates is always appreciated…

Be mercenary

To the casual observer, the choreography of the Up Stretch includes a moment when the carriage moves out and the hips lower toward the carriage.

Sometimes I wish I didn't have this idea in my head. Choreography has a way of hijacking the exercise, lessening its benefits.

What's really going on here?

Moreover, let's ask ourselves “What is this exercise doing for our body?”

Corrective exercise should serve our bodies well in LIFE – not just in the Up Stretch.

Enjoy this short video tutorial. 

Thanks so much for watching!

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Thursday-Saturday December 1-3, 2016 Excel Pilates, Washington, DC

Join me for my post popular posts Live! and in person: On the Order of the Pilates Reformer Exercises (4 PMA CECs) and On the Order of the Pilates Mat Exercises (2 PMA CECs). I’ll be teaching my favorite Cadillac workshop: The Unsung Heroes and Progressions to Standing Arm Springs (3 PMA CECs) as well as a Mat class, private and semi-private lessons. Register today

Saturday December 17, 2016 LauraBPilates Studio, Raleigh, NC

In Raleigh we’ll have a full day of Pilates Continuing Education: private lessons and my favorite Cadillac workshop: The Unsung Heroes and progressions to Standing Arm Springs (3 PMA CECs)Register today