Hey that thing really works! A Foot Corrector Love Story

Hey that thing really works! A Foot Corrector Love Story

Hello Pilates friends!

This week on the blog I'm sharing some Foot Corrector love from across the globe.

Thank you so much for your lovely emails and comments telling me how much you are loving and reaping the benefits of the sweet, sweet Foot Corrector.

Special Subscriber Announcement: My apologies if you received emails containing decidedly off-topic posts which appeared to be from my blog. I believe it was a WordPress glitch of misdirected, but not malicious content. I have since remedied the problem. Please be assured you will only receive Nerd-tastic Pilates content from me. Boo, WordPress…

Welcome new subscribers!

If you're new to the blog, check out an earlier video on my morning workout including the Foot Corrector here. And thanks for signing on for the long haul/love affair that is our beloved Pilates Method.

A Rose by any other Name would Smell as Sweet?

Hey that thing really works! A Foot Corrector Love Story

We mustn't underestimate the specific names of the apparatus. First and foremost Joe gives us our principle piece of Pilates apparatus to reform our movement.

You guessed it – the Reformer.

What a name, right? Kinda says it all.

Two of Joe Pilates' smaller apparatus include the word ‘corrector' in the name:

  • Spine Corrector
  • Foot Corrector

We must take Joe at his word. He was not kidding!

These apparatus – used with frequency – will change our backs and our feet, respectively.

Need an arch in your foot?

Step up regularly to the Corrector and watch the magic happen.

Fix your Feet and Save your Shoes

Hey that thing really works! A Foot Corrector Love Story

Recently I wore a pair of shoes which had been languishing in my closet for years. I had convinced myself I either found them to be unattractive or uncomfortable (or both) and there they were in a tumble on the floor.

Upon further investigation I discovered they were 1) cute and 2) only uncomfortable on my left foot. The right shoe felt fine.

Hmmm…

A little secret about my left foot: it has a saggy arch and only the big toe half of it likes to work…awww… frownie face…

The moment I applied a bit of the Foot Corrector magic I've been steadily infiltrating into my workout body the left foot felt amazingly better in my shoe.

Can't blame the shoe when half your foot doesn't work I always say…

Dizzy, high marks on the Nerd-o-meter I know. Thanks for playing 🙂

Foot Corrector Basics

In this week's video tutorial, we look at a few basic exercises. These will well serve you (and your feet) with regular practice.

These 5 exercises follow the same foot positions as our trusty Footwork series done on the Reformer.

Woo hoo!

#itsgoodtohaveasystem

  • Ball of Foot on Pedal
  • Heel on Pedal
  • The Massage…
  • Arches
  • On top of Pedal with Heel Lifted

Repeat each of your 5 Foot Corrector exercises 3-5 times.

Familiarity is key with the Foot Corrector. Regular practice will illuminate how you'll control the spring here just like you control all the other springs in the studio.

The Foot Corrector gives great feedback on working both sides of the foot evenly. Maybe the big toe side does all the work?

My main interest currently is how the Foot Corrector teaches us to connect the lower body into our center, our powerhouse. This is one of my favorite bits of Pilates Magic.

My Foot Corrector is made by Gratz. The spring is strong by design. Those new to the Gratz apparatus in general will agree the spring tension on the Reformer and Cadillac, for example, is considerable.

The spring tension offers sufficient support and assistance help us to defy gravity. Quite a noble endeavor and so hard to do on our own.

And by ‘on our own' I mean the Mat.

GASP!

It's nearly my favorite time of the year (no not my birthday).

The 1st of March my fancy turns to thoughts of Joe Pilates 34 original Mat exercises!

March MATness is coming.

Tangent over. I know it's still f**king Foot Corrector February.

Foot Corrector Praise from Around the Globe

Hey that thing really works! A Foot Corrector Love Story

From London

My right and left sides of my body are totally different!

When I place my foot on the bar my right low back immediately tightens and I really have to scoop up my waistline and l-e-n-g-t-h-e-n my tailbone down to decompress my back. For someone with a tight low back this really feels gooood! This gives a massive clue as to what I should be feeling in exercises like footwork and frogs and circles…hmmm

from South Africa

I cannot believe how effective the Foot Corrector is. I used it as a “warm up” today before my Footwork. It is very effective in connecting the “feet to the seat and the centre.” I have a weakness on my right lateral chain. It felt so much better after I did my right foot.

From Montana

The part I struggle with, is keeping the hips square and level and totally stable and THEN pushing down. I will cheat so bad on this, hike one hip up or roll back in the hip, etc…and then not get the work out of it….but only because my glutes are WEAK.  Doing it in a mirror helps a lot!

You always tell me, the distance the Spring moves does not matter 🙂

 

My 30-Day Challenge So Far…

In last week's post I threw down the gauntlet for myself and whoever would like to join me.

Today brings me to Day 9 of my 30-Day Standing-One-Leg-Spring-at-the-Cadillac challenge.

What have I learned so far?

On Day 2 I wrestled a spring from my Arm Chair to use the lightest spring in the studio. I had been using the springs from the Roll Down bar on the Cadillac, but it was overpowering the exercise and causing me to grip my standing leg fiercely.

I don't need any help in that department.

Oh, Control, where have you been all my life?

Slowly I am discovering new supportive muscles in my weaker leg that would rather lock its little knee and give up.

I've also found an excellent exercise pairing: using Going Up Front and Going Up Side on the High Chair as a prelude to the Standing One Leg Springs.

Especially Going Up Side for the standing leg support in the One Leg Springs.

It's such a new way of looking at the meat-and-potatoes High Chair exercises. They're my pre-Pilates. I love when everything old becomes new again.

Welcome to the Pilates Method!

This Week's COLLAB with Lesley Logan

The Pilates System: A Day in the Life

Welcome to our Pilates version of Shark Week.

Sort of.

This week we begin our Swan Month.

See? Just as scary!

Today's video collab with the Lovely Lesley Logan of Profitable Pilates will be on one of our “nicest” Swans, done on the Mat.

No diving yet, just our basic (ish) Swan.

Stay tuned for all our Swans in the studio over the month of March.

Thanks for watching!

Hello Hong Kong!

Hong Kong, you are getting ever closer! Maybe I should pack…

I'll be teaching many of my favorite workshops as well as lessons and classes. You know how much I adore the Reformer

I hope you'll join me at Flex Studio in March 9-12. Teachers and clients are all welcome!

Workshops will include a Reformer workshop based on my most-viewed posts On the Order of the Pilates Reformer Exercises and Transitions! Transitions!, a Mat workshop based on the posts On the Order of the Pilates Mat Exercises and Transitions on the Mat plus 7 Spot-On Quotes to Keep you Honest and The 3 pilates Barrels.

Register here.

And here's where else you can find me in 2018.

How to LOVE the Pilates Exercises you HATE

How to LOVE the Pilates Exercises you HATE

What you don't like,

                 you do twice!

  • Romana Kryzanowska quoting Joe Pilates

Tackling the exercises we hate to do can be a tough challenge.

Thanks Lesley Logan, for suggesting this topic. Grrr…

How to LOVE the Pilates Exercises you HATE

My Los Angeles colleague Lesley and I are currently collaborating on a YouTube series. Lesley is the owner of Profitable Pilates.

So far we've covered topics ranging from how to care for yourself during your busy workday, to a tutorial on everyone's favorite exercise (?) the Hundred.

Check out Lesley's videos on her channel.

Here's the latest collab on my channel – you guessed it! – all about how to love the exercises you currently HATE.

Oh for sure, there's lots of reasons to be a hater:

  • The Hundred
  • The Teaser
  • Mountain Climb on the Wunda Chair (Ew…)

Just to name a few of our usual suspects…

What's to be done?

I've included a handful of strategies which I've found to be helpful on our Pilates path.

If you've got sure-fire methods of your own to tackle our particularly horrible little exercises, I hope you'll leave me a comment below and share with us here.

You won't be surprised by my first suggestion I'm sure.

1. Do all of your OTHER exercises. 

How to LOVE the Pilates Exercises you HATE

Every exercise currently in your workout will make even the most HATED exercises much much better. When one exercise gets better they all get better.

How nice.

Keep consistent with your own workouts, and take weekly lessons. First of all make sure you have fun doing the exercises you enjoy!

2. My self-imposed 30-Day challenges

How to LOVE the Pilates Exercises you HATE

Finding new and creative ways to visit forgotten exercises/apparatus has been amazingly beneficial to my workout and my teaching.

Here on the blog you may remember my 30-Day challenges. The first one was my Small Barrel Project in which I imposed a posture intervention on myself.

The Small Barrel exercises were never amongst my HATED exercises, but clearly I had underestimated their power and place in the method for years…

A Wunda Chair Challenge was my next 30-Day task… sadly even I failed to complete this challenge. Soon I must give it another go…

I did find a few exercises to HATE on the Wunda Chair.

Giving yourself a time frame for consistency as well as a finite number of exercises can reward you tenfold.

Spending quality time on unfamiliar exercises – or exercises you never do – can transform your body and your experience of the exercises. You'll view them through new eyes and understand them even more deeply in your body.

3. The Power of the Private Lesson

How to LOVE the Pilates Exercises you HATE

I dearly love my weekly lessons with Karen Frischmann. However I'm such a creature of habit I love to work on the Reformer in every lesson. I LOVE the Reformer, it's no secret.

I love the Mat too and sometimes we'll do the Mat in my lessons.

But surely I should visit some of the apparatus which are not my go-to or my favorite.

So lately I've changed it up a bit. I have been working on the Cadillac exercises.

#gasp

And the High Chair.

And I've found some new ways to be a hater!

Here's my list of 5 exercises now on top of the HATE list:

  • One Arm Swan on the Wunda Chair
  • Leg Springs in the Air on the Cadillac
  • Side Sit Ups anywhere in the studio
  • Standing One Leg Springs on the Cadillac
  • Seated Mermaid on the Cadillac

Hmmm… I see a little theme here… one-sided exercises and back extension exercises reign supreme atop my HATE list at the moment.

And that's the beautiful thing: Once-hated exercises become our most beloved.

These things take time.

4. Thank You for Being a Friend

How to LOVE the Pilates Exercises you HATE

Years before I took my first Pilates class I longed for a workout buddy to stay accountable. Sadly, working out was not a big priority amongst my friends at the time.

No takers. Frownie Face…

Now it's easy to find friends all over the world who speak the same language.

#ThePilatesMethod

Grab a Pilates friend and get on the Reformer! Your colleagues surely won't HATE the same exercises you do so you won't be able to skip them.

Brilliant!

If you must do an exercise that everyone HATES I hear misery loves company…

Get your HATE on!

How do you work on the exercises you HATE?

Share with us in a comment below. Thanks for reading!

And here's where to find me in 2018!