Teacher Classes, Blog Awards and the Swan – Oh My!

Teacher Classes, Blog Awards and the Swan - Oh My!
Hello there!

Let me express a HUGE thank you to all my lovely subscribers. Thank you for all your support, kind words and Pilates success stories over the past 5 years. It's an inspiration to have all of you with me on my Pilates path.

I'd like to thank my Reformer… and my Small Barrel…

The Top 75 Pilates Blogs by feedspot.com has included my blog amongst some of the big kahunas in the Pilates industry including Pilatesology (5), Balanced Body (3), Blogilates (2) and Pilates Anytime (1).

Wowza! I am truly honored.

Even more amazingly I cracked the top 10, settling in at NUMBER 9 on this list.

View the full list here.

OMG and welcome NEW subscribers!

Take a look around and stay tuned for more exercise tutorials, workouts and classes to come.

Be sure to check out my most-viewed post On the Order of the Pilates Reformer Exercises.

If you've got a topic, concept or exercise you'd like to see featured in a post or video, leave me a comment, I'd love to hear about it.

NEW! Classes for Teachers

I'm offering a new class in my Solana Beach, CA studio.

It's a 2-hour workout/workshop I'm calling The Teacher Lab. In the 1st hour you'll workout independently in the studio. We'll decide on a discussion/workshop topic to explore in Hour 2. The cost for The Teacher Lab is $100.

I'm currently offering 1 each month for the remainder of 2017. If they fill up fast I'll add some more. You'll find a class on September 15, October 20, November 10 and December 8.

Classes are limited to 6 students. Non-Teacher Nerdy Enthusiasts are also welcome.

Pick a class and jump in it! Purchase your classes here.

New Tutorial!

Teacher Classes, Blog Awards and the Swan - Oh My!

Today's video is on one of our most angst-producing exercises, the Swan. That's the bad news. The good news is we're looking at 2 versions of Swan done on the Cadillac.

Swan on the Cadillac is a wonderful companion for the Teaser on the Cadillac. View my recent exercise tutorial below.

Tummy Time

The Mat behind us is our teacher too.

Learning to control the Push Thru Bar (PTB) for Teaser will require all the muscles of our trunk and back. The Mat provides feedback and support for our entire body while we perfect this skill.

Now let's get ready for the next challenge: repeating the very same task while lying on our bellies.

What fun!

Enjoy this short tutorial. Thank you for watching!

Access my YouTube library of workouts, exercise tutorials and the occasional Pilates shopping haul here. Thanks to you I have surpassed 1200 subscribers!

Save the Date San Diego!

My lovely colleague Lesley Logan, author and owner of Profitable Pilates will be heading to San Diego for her signature Pilatini® Night.

Save the date for Friday November 10, 2017.

We'll be gathering at Pacifica in Del Mar around 5pm in time for a bit of Happy Hour.

Pilatini® NIghts include Pilates instructors, laughter, networking and a chance to connect outside the Pilates studio. Lesley Logan's Pilatini® Nights are all about Pilates Instructors ditching their Pilates pants for their favorite outfit and hanging out with other Pilates professionals. Grab your Pilates instructor friends, shed the luon and join us for a date night for Pilates Pros only!

And here's where to find me for the rest of 2017

SemiCircle on the Reformer: What’s really going on here?

SemiCircle on the Reformer: What's really going on here?

SemiCircle on the Reformer is definitely a new favorite of mine.

I recently remarked to Jay Grimes about several exercises I truly dreaded… until recently.

“You know, I've really been enjoying the Grasshopper lately…”

To which he responded: “Well, the better you do them…”

It's no surprise that Jay is spot-on. Greater proficiency in an exercise makes it feel so good in the body. Even if the exercise is still challenging and difficult to repeat with connection, it just feels so good.

In a “Hey, I needed that,” kind of way.

Et tu, SemiCircle?

I've always enjoyed the SemiCircle on the Reformer. It's got such a unique starting position. When else do you get down into the bowels of the Reformer and commune with springs?

Not that I really knew what all the fuss was about…yes, I knew it was a thigh stretch and hip opener…but mostly I thought it was about arching my back.

Let's be honest, I want to arch my back in every exercise. It's what I do…

In the last few years at Vintage Pilates, I've been learning to do the SemiCircle more properly and not only am I getting an awesome thigh stretch, but my back feels fantastic!

The Major Tenet of the Pilates Method

I'm a firm believer in Joe Pilates' dream for humanity: to achieve both a strong and supple spine.

If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.

The SemiCircle is just one of our exercises which features spinal articulation and length in the back.

(We've got over 500…)

Set Up

  • The Reformer must have 2 springs on the outside. Remember your hips will reach down to touch the springs and you want some room to get down there. #nomiddlesprings
  • The headpiece is up – find out why in the video below…
  • The footbar is down. SemiCircle can also be done with the footbar up. For our purposes here we'll focus on the version with the footbar down.

Move yourself into the starting position for this exercise with minimal moving of the carriage. Do your best.

Hands, Feet and Heels

  • Place the palms and heels of your hands firmly against the shoulder blocks. The thumbs will be with all the fingers toward the outside of the Reformer.
  • Place the balls of your feet, heels together and toes apart on the footbar. Use pads for security if necessary.
  • The heels should never touch the frame of the Reformer. Remember Pilates is up and forward…
  • Begin the exercise with the carriage closed as much as it is possible.

Ok, now what's really going on here?

We'll work on the SemiCircle to serve the objectives of the exercise:

  • articulation of the spine
  • length in the back
  • thigh stretch

Take a closer look at the thigh stretch aspect of the SemiCircle in a related post.

The Order of the Universe

Post-Short Box we're off to the races in a series of exercises which will strengthen the entire back of the body including the bottom.

Short Spine Massage immediately precedes SemiCircle.

Short Spine and SemiCircle share the same kind of spinal length and articulation. Joe Pilates gives us both a nice position to accomplish this (Short Spine) and also a disadvantageous one (Semi Circle).

Remember the role your bottom must play in finding length in the back?

Post-SemiCircle with your supple back and strong seat you're ready to tackle the Headstands and then take it more vertical with the Chest Expansion series (Chest Expansion, Thigh Stretch, Backbend, Arm Circles, Snake/Twist, Corkscrew, etc…)

A Reformer Love Fest

If you simply cannot get enough of the Reformer and its amazing exercises, check out my most popular post On the Order of the Pilates Reformer Exercises.

I thank you, dear readers for your devotion to all things Reformer.

My Universal Reformer Poster is now back in stock!

A BIG thanks to all who have purchased…and stay tuned for another Pilates poster in the near future.

xox

Enjoy this short video tutorial.

Want more videos like this one? Let me know in a comment below.