We Only Have One Exercise: Beyond the Double Leg Pull

We Only Have One Exercise: Beyond the Double Leg Pull

I believe each Pilates teacher attracts students who are kindred spirits.

Lucky for me, nerds enjoy being around other nerds.

Remember Gail from Pilates Projects: The Holy Shit Edition?

We Only Have One Exercise: Beyond the Double Leg Pull

Gail loves to play the “This exercise is just like [insert the name of any other Pilates exercise here]” game.

You have probably played this game as well.

It's that a-ha moment when you realize that Exercise A (which you are currently in the midst of) is really helpful for Exercise B (which maybe you find more challenging or elusive).

We Only Have One Exercise: Beyond the Double Leg Pull

And given our premise, that's just perfectly fine.

Got a favorite exercise? Great, let's use it!

“Hmmm…” you think…

“Next time I do Exercise B, I'm going to remember to do it just like Exercise A.”

#makeyourowndoublelegpull

Today's Key Players

Exercise A = Around the World on the Short Box

Exercise B = Twist on the Wunda Chair

At first glance I would say Exercise A is way harder than Exercise B…but maybe that's a kind of happy accident?

In this week's vlog I put Gail's recent a-ha moment to the test.

(Gosh I hope it works for me!)

Try it yourself and be sure to tell me tell me all about it…