Love, Hearts and the Pilates Method

Love, Hearts and the Pilates Method

The original version of today's post was my very first blog post ever on Pilatesology, so I thought today I would shine it up a little and share some love, circulation and Pilates on this, our sweetest of all days.

February

  • Valentine's Day
  • Hearts!
  • Chocolates
  • The Hundred

Ah but I digress…

Pilates does wonderful things for your heart muscle.

There are also many individuals who express an extreme devotion and LOVE for the Pilates Method… including moi of course!

Love, Hearts and the Pilates Method

The heart is equated with:

COURAGE “You gotta have heart!”

ENTHUSIASM “Put your whole heart into it.”

A STRONG WILL

A SPIRIT TO SUCCEED

All of these are helpful in approaching your Pilates workout.

Deep in the heart of your Pilates workout:

See? Another one… the vital part or essence of something…

The Hundred

Love, Hearts and the Pilates Method

Whaaa?

Perhaps one of our most “memorable” Pilates exercises is the Hundred (100).

On of the first exercises one learns as a Pilates student, the Hundred is ever-present, lengthy and challenging to do well.

The Hundred uses vigorous pumping of the arms from your strong center and deep, full breathing to warm up the body. You'll get the blood circulating (heart!) and squeeze all the stale toxic air out of the lungs.

Bodily House Keeping with Blood Circulation

or What's not to love about quality house keeping?

Love, Hearts and the Pilates Method

I like to refer to my workouts as an ‘internal shower' followed by an external one:

This is the equivalent of an ‘internal shower.' Your blood will flow with renewed vigor as the direct result of your faithfully performing the Contrology [Pilates] exercises.

Translation: Just do it and trust the exercises are working. Remember that Rome was not built in a day…

These exercises induce the heart to pump strong and steadily.

You are moving and hopefully sweating. Remember it is a workout!

As a result, the bloodstream carries and discharges from your system more of the accumulated debris created by fatigue. [Pilates] exercises drive pure, fresh blood to every muscle fiber of our bodies, particularly to the very important capillaries which ordinarily are rarely ever fully stimulated once we reach adulthood.

Capillaries fully stimulated… check!

As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, [Pilates] exercises purify the bloodstream and whip it into instant action.

Feelin' like a stagnant stream? Then let's see some action! Move, move, MOVE…

The result is that the organs of the body, including the important sweat glands, receive the benefit of clean fresh blood carried to them by this rejuvenated bloodstream.

This is like porn for vampires…

In addition…note that all the exercises are performed in a sitting or reclining position. This is done to relieve your heart from undue strain as well as to take advantage of the more normal, original position of the visceral organs of your body when in such positions.

Pilates is NOT a heartbreaker. 🙂

All quotes can be found in Joe Pilates' book Return to Life Through Contrology.

Contrology is Joe's original name for his method.

BONUS!! Check out this NYT article for a play-by-play at the cellular level! 

BONUS #2!!  more deets on our heart-friendly Hundred from one of my Pilates besties, Benjamin Degenhardt.

And here's where to find me in 2018.