Welcome to my 30-Day Wunda Chair Challenge!

Welcome to my 30-Day Wunda Chair Challenge!

Hey there lovely Pilates peeps!

I've got a short-kick-your-butt Wunda Chair workout for you.

Join me for Pilates Day on Saturday May 6 at California Pilates Center. Register for my 10am Mat class here. Book a private lesson here.

London and Portsmouth I'm super excited to see you very soon!

Wanna book a private lesson for yourself?

Leave me a comment below. I'd love to meet up with you in person.

A Wunda Chair Workout in 10 (13) Exercises

Welcome to my 30-Day Wunda Chair Challenge!

For the record, my self-imposed Wunda Chair challenge proves to be more daunting than my previous Small Barrel Project. With 12 days under my belt, my proficiency has improved a bit. By the end of the workout I am huffing and puffing.

My kingdom for a rolling exercise…

Filming this workout has given me a boatload of information. Oh there's nowhere to hide…

Today's video includes the following exercises:

  1. Footwork
  2. Pull Up
  3. Push Down
  4. Spine Stretch
  5. Teaser on the Floor
  6. Swan/One-arm Swan/Swan Dive
  7. Teaser on the Chair
  8. Mermaid Seated
  9. Flying Eagle
  10. SemiCircle
  11. Going Up Front
  12. Mountain Climb
  13. Star
  14. Optional 14th exercise: Twist

Learn the exercises and you'll be able to complete this workout in about 20 minutes. Be efficient, keep your control and move cleanly from one exercise to the next.

Today's video is a deliberate pace. I chat a little bit about strategies for some of the exercises.

Stay tuned for a future video with a brisk pace and another with extra variations of some exercises.

It's the Wunda Chair. I'd say it deserves more than just one video, yes?

My progress so far…

Welcome to my 30-Day Wunda Chair Challenge!

Well I've found my powerhouse. It's an essential element here on the Wunda Chair.

It's called LIFT! You'll need it every time you must lift the pedal.

Makes sense.

Starting with the very first Footwork exercises, the lift you find in the Tendon Stretch will serve you brilliantly in your Pull Up.

Later on in the workout your powerhouse must still work when the exercise demands your legs reach in opposite directions: Spine Stretch, Going Up Front, Mountain Climb and the Star.

Work your Footwork well, friends, and create a strong foundation for the rest of the workout.

Welcome to my 30-Day Wunda Chair Challenge!

Enjoy this short Wunda Chair workout.

Questions? Lay it on me in a comment below.

And here's where to find me in 2017!

The Pilates System: Teaser on the Wunda Chair

The Pilates System: Teaser on the Wunda Chair

For Andrea

A big thank you to Studio Flo Pilates for hosting me this past weekend.

It was a pleasure to be in your studio and get to know your teachers. I love connecting with fellow Pilates nerds! Thanks for stimulating such a wonderful conversation on the order of the Reformer exercises. I look forward to future collaborations with your bustling studio!

It was a fun 2 months of focus on the Reformer. Thanks also to Studio S Pilates for hosting my Transitions workshop in the month of March. You guys are always a good time 🙂

If you're like me, maybe you too can't get enough of the Reformer?

Meanwhile, on the other side of the studio…

The Pilates System: Teaser on the Wunda Chair

Our beloved Pilates method: so many exercises, so little time…in our workout hour.

Many of you participated in my recent Small Barrel Project.

I was thrilled to learn you found the Barrel exercises to be as helpful jaw-droppingly informative as I did. The Spine Corrector packs quite the Pilates connection wallop.

Reformer? Check.

Small Barrel and Spine Corrector? Check, check.

Wunda Chair?

The Pilates System: Teaser on the Wunda Chair

Anyone??

I find myself so wrapped up in my Reformer and Mat workouts, that the Wunda Chair in my studio literally gets dusty.

Oh dear.

The Mat exercises function as a barometer for “How's it going?” – are all our exercises on the Reformer and around the studio truly making our skills better and therefore our Mat exercises better?

Given this POV I propose the Wunda Chair exercises challenge our skill building in the same way. Now the playing field is tiny, mostly above ground level and fierce!

The exercises done on the Wunda Chair are sometimes familiar: Swan, Teaser, Horseback, Spine Stretch, Star. However our Mat surface here on the Chair is minimal.

No lying down and not much room to sit or kneel.

Our Wunda Chair exercises put a different spin on our fundamentals:

  • The Roll Up on the Mat and the Elephant on the Reformer become the Push Down.
  • The Knee Stretch Series on the Reformer morphs into the Mountain Climb.
  • The Wunda Chair closes up the parameters for our Spine Stretch.
  • The Frog shows up everywhere: Arm Frog, Frog Facing Away and Frog Facing Chair.
  • Swan Dive is similar minus the support for our prone body position.

With our beloved Pilates method we're always in familiar territory and yet NOT.

I plan to implement a Dust Off Your Wunda Chair Challenge for myself.

30 days.

13 Exercises:

  1. Footwork
  2. Pull Up
  3. Push Down
  4. Spine Stretch
  5. Teaser Stretch
  6. Swan/One-arm/Dive
  7. Teaser on the Chair (video tutorial at the bottom of  this post!)
  8. Mermaid Seated
  9. Flying Eagle
  10. SemiCircle
  11. Going Up Front
  12. Mountain Climb
  13. Star

Wanna play along?

Let me know in a comment below if there are exercises in my 13 that are unfamiliar to you.

I'll film a video of this full Wunda 13 Workout and also highlight unfamiliar exercises in a tutorial of their own.

Let me know what you'd like to see next!

A few of the exercises are daunting, and please know I feel the same way.

And if you've got a favorite to stick in there, feel free. There are sooooo many good ones.

13 exercises?!

Yes. My list began with 10 only to grow to 13 as I couldn't part with a few faves.

Teaser on the Chair

The Pilates System: Teaser on the Wunda Chair

Today's exercise will start us off with a bang. I find it particularly hair-raising, but with further exploration and connection I am gaining more control.

Sweet, sweet control.

In the video at the end of this post you'll find tips to refine your Teaser on the Chair:

  • Teaser on the Floor is a strengthener of our Round shape and of our Teasers all around the studio.
  • Teaser 1: legs remain in the air
  • Optional pumping the pedal: remember our priority of closing the pedal with control.
  • Teaser 2: legs lower and extend the hip.
  • Teaser 3: Everything down, everything up. Jay Grimes described this version to me as “just like rock-a-bye baby…” as I was sweating buckets of course.

Enjoy this short tutorial. 

Share your successes in a comment below.

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