The 7th Principle of Pilates: MOVE!

Jumping on the Stomach on the Ladder BarrelThis week's post is an oldie but its topic has even more resonance today than when it appeared on pilatesology.com in 2012. Read Pilatesology's original post even if you're not a member. Wanna join? Use my code Andrea30 and extend their free trial to 30 days.

My Pilates Confession for this week…

Remember your least favorite Pilates exercises we used for our little Repetition test?

Are you bored or are you better?

My few Ladder Barrel exercises have added a 4th friend: The Standing Stretches – also known to Romana's Pilates peeps as the Ballet Stretches.

And I am proud to admit I'm a bit better at them… and what about my 3 other exercises?

I'm sure I am a bit better…but it's too early to tell for sure… more repetition for me!

How did you do?

What are the ‘Principles of Pilates'?

Most all Pilates training programs – mine included – spend the first hour of the first training weekend imparting some basic information about Joe Pilates and his method.

On my first page of notes: Pilates is… (in 3 words) Stretch with Strength and Control.

Okay, cool.

Next my notes tell me what most if not all Pilates instructors also learn very early on:

The 6 Principles of Pilates:

Concentration

Control

Centering

Precision

Flowing movement

Breathing

True, these 6 principles do accurately describe what differentiates Pilates from other forms of exercise.

They do not, however, come from Joe Pilates.

Whaaaaaaaht???

It's true.

Jay weighs in…

Jay Grimes points out that Joe Pilates did not come down from the mountain one day with stone tablets proclaiming the 6 Principles of Pilates.

I always laugh when he says this because I think of Mel Brooks as Moses in History of the World Part 1. Moses comes down from the mountain to announce his 15 Commandments, accidentally drops one stone tablet and quickly changes the number to “…10…! 10 Commandments!”

But Joe Pilates would have had the stone tablets, the tiny white shorts, and a cigar I think, yes?

I know, getting a little off-topic.

So if not from Joe, from whom do we get these 6 lovely principles?

Enter Romana…

The 6 Principles first appeared in The Pilates Method of Physical and Mental Conditioning by Philip Friedman and Gail Eisen, two students of Romana Kryzanowska.

Originally published in 1980 (more than a decade after Joe Pilates died, yo.).  It “was the first book of its kind – bringing Pilates out of the elite studios and into the lives of millions of Americans.”

The Pilates Method of Physical and Mental Conditioning

Jogging and running had exploded in the late 1970s. By 1980 a fitness craze was sweeping the country and an obsession with health, beauty, and youthfulness was having profound effects on American culture.

Students Gail and Philip met with Romana seeking specific ways to differentiate the Pilates Method from other forms of exercise.

What made Pilates special?

Certainly, the 6 principles they created are inherent in the Pilates system.

But another more important principle is missing.

Let’s call it the 7th Principle of Pilates: Move!

Who knows, maybe if Joe dropped his stone tablet other precious gems were lost as well:

“Thou Shalt Not Bang the Carriage.”

“Quiet the Clips.”

“What you don’t like, you do twice.”

Try it for yourself.

Let's follow the 7th Principle of Pilates. Move!

All those other 6 principles will happen automatically when you commit to simply move.

Concentration: You'll remember the exercises and focus on what you are doing. As you continue to move you'll have to think faster from one exercise to the next. Moving requires engagement.

Control: You'll move in a safe and effective fashion. The continual movement will challenge your control.

Centering: You’ll be toast without your stomach.

Precision: You'll maintain your form. The continual movement will challenge your precision.

Breathing: You'll most certainly have to breathe… The movement will require you to breathe more deeply and fully. I love it when this happens!

Flowing movement: OMG yes! You are moving!

All this involves TRUST of course.

Trust yourself AND the Work

Trust in Joe's work.

Trust that it is getting the job done without you micromanaging and getting all up in its grill.

Trust to let the body lead you without your mind working overtime, or over-indulging in the breathing.

Perhaps…you know who you are…

Trust.

Let go.

Let go and Let Joe…awww… #pilatespunsarethebest

What's your experience when you commit to move in your workout?

I'd love to know. Share your successes in a comment below.

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Comments

  1. Well….the Foot Corrector is still glaring at me ;-0 BUT there is nourishment in repetition and so I shall keep snacking…man, that thing.

    OMG too funny “Pilates did not come down from the mountain one day with stone tablets proclaiming the 6 Principles of Pilates.” Love that; I did not realize that these 6 principles were made for the masses ie: The Pilates Method. Interesting. Thanks for kicking it old skool here. I like that you are educating us on the Original Work, or creating a stone tablet of your own…more important than ever now since “mainstream Pilates” is making the original juice very diluted as it comes down the mountain!! ;-0

    • I feel you on the whole Foot Corrector thing… I need to use it daily… but other “pressing” exercises get in my way and then I fall out of my Foot Corrector practice… ha ha do I smell a 30-Day challenge?? Thank you so much for being so awesome and for your sweet sweet words on my blog 🙂 xox see you soon!

  2. Andrea I love this post about the 7th Principle – MOVE! I find I get so mentally caught up in cuing myself when I am working and it just creates so much chatter in my head and makes my body keep trying to “fix” myself to make the exercise more Precise. my teacher points that out to me a lot and I am working on it. As former dancer, I loe to move. But when I am doing pilates, I am too much in my head. So for me, I will be working on letting go and Letting Joe! thank you for sharing your wonderful thoughts and ideas.

    • Thank you so much, Linda, for reading and sharing your thoughts here. I couldn’t have said it better myself. Yesterday I had a lesson and I watched the lesson before me and she did such a good job of moving and getting it done. I vowed to do the same in my lesson. I am always working on my letting go and therefore letting Joe 🙂 Keep up the good work and I hope our Pilates paths cross in the future. xo

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